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Best Teas for GERD.

Hello dear friends! I hope you are having a great day! I am back with yet another post that is all about teas that can help with acid reflux, and that’s what GERD is; if you want to learn about what GERD is, Click this link to read all about it.

And now, on to reading about the Best Teas for GERD.

Why tea for GERD?

The first thing before we read about the teas for GERD and why tea is best for treating GERD.

People all around the world seek ways to relieve acid reflux. Some follow medications and need a home remedy to counter this health issue.

Multiple home remedies help in curing this problem, but the most common home remedies are the use of teas that are specially made for acid reflux. The Best Teas for GERD are ginger tea, chamomile tea, and licorice root tea.

Acid reflux is a widespread problem people face daily because of their lifestyle. Best Teas for GERD

The best cure for acid reflux is to change your lifestyle, such as proper sleep, less use of spices in food, avoid caffeine and other drinks.

Besides, stress is directly linked to this problem because stress also aggravates acid reflux.

You should avoid foods and beverages if you have acid reflux. These factors cause the leakage of stomach acid back into the esophagus.

Drinks such as coffee, colas, and acidic juices can raise the risk of symptoms of GERD.

Instead, to ease your pain, there are some of the Best Tea for GERD that might make you feel better and more relaxed.

Best Teas for GERD. 3 of the best!

Ginger Tea.

This tea is one of my favorites during the day, and my mom also enjoys it. She deals with GERD every day, and writing this post helps me learn more about what GERD is and how it can be treated.

Naturally, ginger tends to relieve stomachache and acid. Moreover, it helps in decreasing stomach acid production.

Honey has been used as a source of food and medicine all around the world for the last many decades.

Honey contains minerals, vitamins, amino acids, and enzymes that give healing properties. 

It’s a source of antioxidants and helps the stomach lining as well by damaging it.

Honey also helps reduce burning and can function in the esophagus to decrease inflammation. The texture of honey causes the mucous membrane of the esophagus to be better covered.

For a person with acid reflux, caffeine-free ginger tea with a bit of honey is the perfect way to enjoy ginger tea.

With thousands of consumer feedback, there is an outstanding selection of various ginger teas available to purchase online from a source.

Ginger and honey can also decrease fatigue, prevent muscle pain, and alleviate swelling.

Chamomile Tea

Drinking chamomile tea between meals three or four times a day can alleviate inflamed or irritated mucous membranes in the digestive tract and help facilitate normal digestion.

Chamomile tea is famous for making people fall asleep and reducing fear. It is also used to soothe an irritated stomach and other problems with digestion, and it is also perceived as one of the best teas for acid reflux.

Licorice Root Tea

Licorice Root Tea strengthens the esophageal lining, which helps to calm the symptoms of stomach acid. It can be used twice or thrice daily as per your health condition.

Don’t use it if you have stomach ulcers or other health illnesses. First, consult your doctor if you have more complex stomach issues.

Acid reflux directly impacts your health; a person with acid reflux feels uneasy and tired all day. Acid reflux is a serious health problem if doesn’t cure on time.

Therefore, by using the Best tea for GERD, you can control your acid reflux on time because prolonged acid reflux makes ulcers in the stomach or weaken the stomach lining, which affects your health badly.

Teas that you need to avoid:

Many teas are very risky for acid reflux, or they trigger it in a short period. You can control your acid reflux by avoiding these teas.

Coffee or tea contains caffeine which aggravates acid reflux in the stomach.

People fond of tea have more acid reflux problems, and if you can’t eliminate caffeine from your daily life, you can reduce the intake.

Citrus Tea

In citrus fruits, citric acid is naturally present. It is also used in other foods such as soft beverages, sweet juice drinks, and sweets for flavoring and preservation.

Citric acid can induce acid reflux; therefore, people should avoid tea or other related beverages to keep their stomachs healthy.

Citrus is commonly present in lime, lemon, orange, pineapple, grapefruit, etc.

People like to have green tea, which contains lemon or orange flavors. Citrus teas are very dangerous for aggravating acid in the stomach.

Generally, people drink green tea to ease their stomachache or for weight loss. However, when we add citrus to it, it becomes toxic for the stomach.

Peppermint Tea 

Sadly, the sphincter between the esophagus and stomach (the lower esophageal sphincter) is not relieved by peppermint, so that it can induce gastroesophageal reflux and constipation. It can exacerbate symptoms in patients with hiatal hernia or gastroesophageal reflux disease (GERD).

 Black Tea and Oolong Tea (High Caffeine)

Caffeinated drinks such as natural tea (green tea, black tea, Pu-erh tea, and oolong tea) and coffee will cause acid reflux disease symptoms.

Caffeine has been described as a potential cause of heartburn in some individuals, a significant component of certain types of both coffee and tea.

Caffeine can induce symptoms of GERD and other stomach-related problems.

Best tea for GERD will indeed work for you in tough times. Acid reflux is highly treatable by using these teas. It is easy to use and economical as well.

Along with these teas, you should change your diet as well. With specific dietary changes and the avoidance of stimuli, acid reflux can be easily handled at home.

Extreme GERD symptoms may include the use of medicine or surgery in rare cases.

If a person has severe or regular acid reflux symptoms, they should contact their physician to rule out any problems. People with intermittent or moderate reflux should try these remedies to ease their problems.

When anyone believes they are having acid reflux or other signs of GERD, including chest pain, shortness of breath, jaw pain, or right arm pain, it is essential to seek medical attention rather than relying on only home remedies.


GERD is not easy to deal with, My mom has this every day, and I try my best to help her out by giving her tea and making meals that don’t worsen her GERD.

But you just read about the three teas that I would highly recommend for you or if you know someone dealing with GERD, send them this post to learn about teas and GERD.

More From Tea Jubilee.

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More About GERD.

My mom has a website with a post about GRED and what it is and how you can manage it, Click here to check that out.

I hope you will leave me a comment below and let me know what tea works for you. Also, go ahead and share this post with your family and friends. If you know someone who would benefit from this, then share it with them.

Until next time, have a great day ahead.


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