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Best Teas For Stress Relief.
Hello, I am hoping your day is off to a wonderful, stress-free start. But,
Life can be stressful. Finding a quiet place to enjoy a delicious cup of tea provides a much-needed break. But how do you choose which tea variety is best?
Keep reading Best Teas For Stress Relief to learn about teas that can help you out the next time you feel stressed out.
What is STRESS?
Stress can be introduced as an emotional feeling of tension. It is a body reaction to a challenge or demand. And stress impacts us in either a positive or negative way.
Common life stresses include the death of a loved person, an increase of financial obligations, or losing a job. Other stressors include chronic illness or failing an exam. In fact, emotional problems like anxiety, guilt, and depression often play a part, too. A calming tea may bring comfort.
The human body reacts to stress by releasing hormones including CRH, cortisol, catecholamines, and thyroid hormone. (see the article on stress hormones). The activity of these hormones makes the brain more alert, increases muscle tension, and increases your pulse. Commonly called the “fight or flight” response, this reaction to stress provides important benefits when needed.
However, even though these reactions are beneficial to manage the situation, they produce problems, too. In fact, over time these often cause high-risk health issues like heart diseases, depression, and anxiety. Stress also contributes to obesity, high blood pressure, and diabetes. So, it is important to manage stress to help prevent these kinds of serious health conditions.
If you can manage the stress with a cup of tea, don’t you want to try it?
Over time, people have introduced different teas to today’s beverage market. These teas and their blends help manage various kinds of health situations. Marketing campaigns often tout these potential benefits.
In reality, how can a cup of tea manage your stress condition? The answer lies in its precious components and their healing qualities. To accommodate the ever-present need, experts and holistic practitioners developed tea blends by combining herbs, spices, and teas from countries around the world. Often, these blends contain ingredients rich in healing properties.
Cortisol, our body’s main stress hormone, serves to fuel the body under stress. Having an excessive amount of Cortisol may lead you to have less sleep as it disturbs the normal sleeping cycle. Hence, the stress-relieving teas contain formulas of herbs, spices, and teas that help to reduce the level of Cortisol in your body.
Some herbal teas may help to avoid occasional stress and some may be better to use as a routine complementary therapy. Finding suitable herbal tea for you can take some time as you will have to consume it and wait to see the benefits. Although herbal teas are always safe to consume than supplementary capsules, oils, and tinctures, it is suitable to get advice from your doctor before adding it to your daily routine.
The best teas for stress relief include the following.
Pure Green tea contains an amino acid called L-theanine, which many believe reduces stress and anxiety while promoting relaxation. Generally, L- Theanine is a vital amino acid that helps in many mental health problems. In fact, many people take L- Theanine supplements to reduce stress, fight depression, and alleviate anxiety. Bittersweet mixed nutty floral taste in Green tea may cause you to have it as your daily cup of tea.
Valerian (Valeriana officinalis)
A night of good sleep helps both our attitude and health. It also allows us to relax during the day without stress feeling. Valerian root is a well-known herbal remedy for sleep disorders, including Insomnia.
Ashwagandha (Withania somnifera)
As an ancient medicinal herb Ashwagandha has multiple health benefits. Reducing stress and fight with depression are some major benefits you can get from this precious herb. Studies conclude that Ashwagandha extract may alleviate feelings of stress and anxiety. Consuming Ashwagandha tea daily for 6-12 weeks may give the best results in managing your stress and anxiety.
Chamomile (Matricaria chamomilla)
Chamomile has a smooth flavor and flowery aroma which attracts many tea lovers to Chamomile tea. It is a caffeine-free tea and therefore it will not contribute to increasing your stress and anxiety. Chamomile tea may increase serotonin and melatonin levels in the body, allowing you to feel more relaxed. It has the capability to relieve tension by treating headaches and soothing muscle aches. Studies show that the long-term use of chamomile may significantly reduce the symptoms of generalized anxiety disorder.
Lavender (Lavandula officinalis)
Lavender is a traditional herb used for relaxation. The aroma of Lavender has a calming effect and Lavender tea may help to relax muscles and nerves, warding off headaches and muscle pains, and ultimately relieve the stress and tension.
Peppermint (Mentha piperita)
Peppermint is being used for many products and herbal blends especially because of its highly aromatic nature. Even inhaling the aroma of warm peppermint tea may soothe your stress and anxiety. Menthol is the main substance contained in Peppermint and it is a good muscle relaxant. Also, it will help you to get relief from mental stress.
Ginseng has been used over centuries as a traditional medicinal herb. It is a slow-growing short plant with fleshy roots. Ginseng may effectively regulate the body’s hormonal changes due to stress. And also it will suppress the occurrence of common psychological diseases like anxiety and depression.
Because of the relaxing effect of the Rose herb, many herbal tea blends promoted as stress-relieving tea blends, contain this delicious herb.
Fennel (Foeniculum vulgare)
Fennel is an aromatic herb and spice that used for cooking and many other medicinal purposes. Rich in vitamins, minerals, antioxidants, fennel seed provides antibacterial properties. Also, the B vitamin in the fennel helps to improve memory, concentration, and to manage stressful conditions.
Holy Basil (Ocimum sanctum)
In India Holy Basil is treated as “The Queen of Herbs”. It is because of its many healing and spiritual properties that extend the life span. All parts of the Holy basil plant will perform as an adaptogen. Adaptogen works and allows the body to adapt to stress and to promote mental balance. Ayurvedic doctors recommend that drinking holy basil leaves daily will calm you and improve your mental health.
Stress threatens our peaceful life. In fact, everyone wants to spend a life without any stress or tension. However, when we are dealing with day-to-day life, stress finds its way to us. Stress-relieving teas help support your health. They aid in managing these stressful situations. And that makes life better!
I hope you had fun learning all about the Best Teas For Stress Relief! I would really love it if you would share this around and even let me know what is your favorite tea you drink when you are stressed out.
Have a great day!