A Caveat and Affiliates
First off, a little caveat: within my articles you will find affiliate links, meaning if you buy them, I get a small commission. Your cost is not affected. In addition, I am an Amazon Associate and I earn from qualifying purchases on Amazon.
And yes, if I say that I recommend a product here, it means I truly believe it is a good product. I refuse to recommend any product that I have not researched and believe to be a good value.
Even better, I provide you with a very clear picture of the product, it’s use, and the probable value.
Earning your trust is important to me. I run this website myself and the commissions and donations help support the site.
Sound reasonable and fair enough? Let’s continue to the article.
How tea makes your day better
Hello dear reader!
I am sure some of you have asked that very question when you first tried out a cup of nice, hot, cup of tea. Believe me, I asked that question too when I had my first cup. Well here are 10 reasons why this small cup can have a big impact on your health.
If you want to read about my favorite tea, Click here
Enjoy all about learning How tea makes your day better.
What does tea help with?
Since the dawn of time, tea has been an integral part of every man’s diet. The art of drying leaves and cooking them to drink their essence is an ancient one. By discovering that, humans just might have kickstarted the beginning of medicine as a science. All those tens of thousands of years ago, tea has helped numerous people with their health problems. Despite it being shunned, tea can still do that today.
Although primarily known as a refreshment, tea can help you get the most out of your body. Its effects on mental and physical health are pretty astonishing. Therefore, you can use it as a medical aid as well. But all these benefits can make you healthier and more refreshed. That should be the missing ingredient you need. Therefore, in order to point out the significance of tea,
1. Endurance Boost
Tea can help you with your exercise routine. Antioxidants, the main catechins from green tea, can help your body burn fat more efficiently. Moreover, these substances increase the efficiency of burning fat, which leads to better muscle endurance. This way, you can easily commit to becoming stronger, with an added natural supplement in your arsenal.
2. Reduced heart attacks risk
High blood pressure is the silent killer of our age. This condition affects tens of millions of people and takes just as many lives. High blood pressure can lead to strokes, heart attacks, and other dangerous conditions. By drinking tea, you reduce the risk of these dangerous occurrences by a lot. It’s an investment for the future.
3. Cancer protection
Teas are filled with antioxidants, crucial substances that have many important roles within our organism. The first of these roles is the ability to tackle cancers. Breast, skin, lung, stomach, ovarian, prostate, and many other cancers have shown signs of stopping growth during a period of tea consumption. This claim has been confirmed by many scientific studies.
4. Destroys free radicals
When it comes to free radicals, they’re our most secretive but most dangerous foe. They cause oxidative stress and often work hard to damage our DNA. Even though our bodies can fight free radicals on their own, they aren’t that effective. Therefore, you should take up drinking tea as a means to stop these radicals from causing cancer and many other dangerous conditions.
Tea is an excellent way of replenishing the water reserves of the body. Because the plants have merged their nutrients with the water, it’s safe to say that it’s the tastiest possible hydration available. You get the same amount of H2O like from regular water, as well as additional nutrients. Not a bad choice when you need refreshment.
6. Lowers the risk of Parkinson’s
Parkinson’s disease is something that plagues many people around the globe, resulting in deteriorating physical and mental health over the years. Many factors contribute to it, like smoking, body mass, and other more or less important factors. Tea is known to reverse the development of this condition in a major way. If you want to keep your body safe from Parkinson’s – give the tea a chance.
7. Protects from UV rays
Tea has an excellent influence on the skin, as well as other organs within the body. One of the main causes of skin cancer and sunburn is UV rays, which are at an all-time high due to holes in the ozone layer. Tea can protect you from sunburns and cancer.
8. Keeps your weight in check
Several studies have indicated that tea does, in fact, help the body burn more fat as time passes. Moreover, it also prevents the appearance of metabolic syndrome, which leads to a whole new set of health problems. For a narrow waist, drink one cup of tea per day and you’ll burn fat much more efficiently.
9. Counteracts smoking
Smoking on a regular basis does so much damage to the human organism. For some people, it might be too late to have flawless lungs, but there is much you can do to reverse the damage. Tea has been known to repair the alveoli in the lungs and widen your throat. Thus, you can breathe more easily and have fewer smoking-related problems.
10. Benefits diabetics
We’re talking about type-2 diabetes mostly, but it goes for all types. Apparently, tea helps the body dissolve sugars more efficiently. Many people with more severe forms of diabetes don’t have the ability to process sugar within their bodies all that well. Tea can make your life much easier if you have diabetes.
11. Helps repair radiation damage
During our lives, we get exposed to radiation without even being aware of it. This can be detrimental to our skin and internal organs. However, if you choose to drink some tea on a daily basis, you can heal any damage whatsoever. Tea halts cellular degeneration and infused the skin with added elasticity and a healthy complexion. An ideal moment to drink tea would be after an X-ray.
12. Provides your bones with density and strength
Green tea, in particular, is pretty good at this facet of health maintenance. At an older age, we tend to have weaker cellular connections in our bones. If you drink tea while young, you get the chance to stop this process right in its tracks.
13. Battles stress
Many teas like green tea and Matcha tea have the ability to calm your mind down and help you cope with stress better. If you’re facing an especially stressful period, make sure you have a cup of tea every once in a while.
One more thing!
If your wondering what would go great with tea then you have found the next best site!
This website is all about the little things you can enjoy while enjoying your cup of whatever cup of tea you like. Best Baking tips (All one word) Is the best site to go for. Click here to go right to one of my favorite recipes that I made a few weeks ago, but I made this bread into muffins! I promise you, it will be your new favorite snack.
This next link is to a site that is kind of odd for me to link to but, it’s a good website that is filled with information and I might even want to go back to again very soon. It’s all about plants that you can have in your home, apartment, and even in your bedroom in you’re mom and dad’s home. (Like me)
I will put in a link to the blog, and from there you could go wherever you want to. Hit this link.
And the last link is going to be different teas that I love to have any time of the day, you just might like them too.
Chamomile tea. (The most popular tea)
Red Hibiscus tea. (New post)
And that’s it! Those are the most loved posts that I loved writing about. What do you think of them? Let me know when you read them.
I hope you enjoyed reading about this post and I would love it if you would share this and anything you liked on tea Jubilee.
Have a Blissful day!