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Natural Energy Teas
Welcome back to my site, sweet reader. So I (Rebekah) have a question. Are you looking for a tea that has the power of giving you MORE energy? like during a big test during your school night? If you are just like me who is going to be in school and staying up late for studying, you will love this one post because it’s filled with Natural Energy Teas is filled with 8 different teas that are amazing for your body,
Tea is the second widely consumed beverage in the world next to the water. This would be the reason to introduce different teas every day all over the world. It is necessary to ask the question of what is tea for the knowledge of everyone who is interested in it.
What is TEA? Tea is an aromatic beverage prepared with the processed leaves of Camellia sinensis. However, with time name of tea has been used for different beverages made with different kinds of herbs and spices. Accordingly, teas are classified as Black tea, green tea, Oolong tea, White tea, Yellow Tea, Fruit tea, Herbal tea so on. In some classifications, these different kinds of teas are named according to their health benefits. Detox tea, Slimming tea, Weight loss tea, Beauty tea, Immunity tea, Tummy tea, Energy tea are some of them.
How does tea give you ENERGY?
Having a moderate amount of caffeine is the primary reason to bring energy from tea. Caffeine is a substance that absorbs into the bloodstream once you consume it. It may cause me to feel less tired and high energy. Compared to coffee, tea brings higher energy as the caffeine level is not too high in tea-like coffee. Tea could be presented as a cleaner-burning and long-lasting fuel that boosts energy. This is exactly why you need to read this post! Learning more about different Natural Energy Teas. keep reading then.
However, there are some herbal teas that are not included caffeine but performing as a good source of energy. Every herbal tea is different. And each of these contains different herbal components that cause to increase body energy level.
Here are some of the energy teas that contain caffeine at a higher level, lower level, or zero levels;
1. Black tea
When considering all the teas, Black tea is the best energy-boosting tea. It contains a significant amount of caffeine. That’s the main reason to consume it as an energy-boosting tea. Longer fermentation of tea leaves is the reason to have black dried tea leaves and high caffeine content. Caffeine is not the only substance to boost the energy in Black tea, as a stimulating substance called Theophylline, also responsible for the energy-boosting property of Black tea. That’s why this tea is perfect for Natural Energy Teas
2. Rooibos Tea
Rooibos could be introduced as one of the best caffeine-free tea available in the world. It is a native plant to South Africa. Dried rooibos is reddish-brown in color. Rooibos is loaded with antioxidants and works to reduce fatigue while increasing energy. It is a medicinal herbal drink that completely free of caffeine. And the taste is incredibly smooth and gentle with natural sweetness.
Yerba mate tea is the best energy booster in the herbal tea world. It contains a high level of caffeine compared to other herbal teas. Yerba mate is a traditional drink in South America. It could be introduced as a combination of the health benefits of tea, the strength of coffee, and the taste of chocolate. It is made from the leaves and twigs of the Ilex paraguariensis plant. Like all the other caffeinated beverages, Yerba mate tea will increase energy and lower tiredness. Also, it will affect signaling molecules in the brain, improving mental focus. Additionally, Yerba mate tea will enhance your physical performance while improving muscle contractions. Hence drinking Yerba mate tea is beneficial before doing the exercise.
4. Ashwagandha Tea
Ashwagandha is a medicinal herb, and it is being used in Ayurveda for the past decades. It may help to deal with fatigue, daily stress, and balance body functions. Ashwagandha herb will promote overall immunity and increase energy levels. It is an effective aid for tiredness.
5. Cinnamon Tea
Cinnamon can improve the sensitivity to the hormone insulin, and it is one of the major hormones that regulate the usage of energy in the body.
6. Chai Tea
Chai tea is a combination of different spices, and the origin of Chai tea is in India. Chai tea is used in India as a traditional drink, and it may help to facilitate energy production in the body. Components of Chai tea are natural and healthy stimulants, and the Black tea contains in Chai tea may boost the energy as it contains caffeine.
Energy is vital for a healthy and happy life, and everyone is trying to get energy in different ways, and getting energy through a cup of tea is the easiest and enjoyable way. Let’s drink the energy teas for a better life!
7. Green Tea.
Green tea is renowned for health benefits ranging from accelerated weight loss to lower blood pressure. Green tea doesn’t contain much caffeine, but this beverage provides unique benefits when it comes to energy and alertness. This tea can also give you a more even energy boost thanks to the presence of an amino acid known as L-theanine.
L-theanine helps to slow the body’s absorption of caffeine. This allows the body to process the caffeine more effectively and results in a longer-lasting energy boost. Since caffeine is absorbed more slowly, drinking green tea won’t give you the jitters or withdrawals associated with a cup of coffee is that a great thing to know?
Green tea also contains small amounts of vitamin C that can boost immune health and protect energy levels. Pour yourself a cup of green tea and get the energy boost you crave without the jitters of coffee. In other words, It’s Natural Energy Teas, And if you don’t know what this will taste like, here is what I think of Green tea. Green tea has this earthy, fresh taste and honestly, I love the taste plus the great health benefits help you like this tea.
8. Turmeric Tea
Like ginger, turmeric is a potent spice that has been celebrated for its healthful, medicinal properties. Turmeric has been shown to improve memory and cognitive function, and may even be a helpful component of treatment for people with Alzheimer’s. Turmeric imparts a bright orange-gold color and a subtle spice to any tea it’s included in.
What is the point of this post?
Here is what the point is.
Being in college is very stressful to some, and to me even if It’s a vocational school that I will be going too, I will have those days where I will be up very late to study about what I have to know, and even might have such a busy day that I need an extra pick-me-up drink, and so this post is to those who are going through very stressful hours and so this is for you all!
So I have a few more links for you to go to, the first link will bring you to the Best Baking Tips. Which is a wonderful site that I go to often because it’s FILLED with goodies that you can make any time of the day, and it’s great with the teas I have mentioned and it’s super easy to make the yummy things on this site.
Thank you for reading Natural Energy Teas, I do hope you enjoyed reading this post, please let me know what you think of the post and follow me on social media.
Have fun brewing tea and reading!