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Contents
Passionflower Tea Anxiety.
Consider drinking passionflower tea if you’re looking for a natural remedy to reduce anxiety symptoms. This guide explains the science and benefits of using this calming ritual in everyday life.
Consider drinking passionflower tea if you’re looking for a natural remedy to reduce anxiety symptoms.
Studies have shown that this herbal remedy can help relax your body and mind while providing therapeutic effects that can ultimately lead to anxiety management symptoms.
Learn the science and benefits of using this calming ritual in everyday life.
Learn How Passionflower Tea Stimulates Calming Effects.
Studies suggest that passionflower tea stimulates gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter in the brain. GABA helps lower physiological symptoms of anxiety, like tenseness and irritability, by blocking nerve activity in the central nervous system.
This helps to balance anxiety levels leading to a calming feeling throughout your body.
Passionflower tea can reduce anxiety-induced insomnia, depression, and other types of stress. Passionflower tea contains compounds such as flavonoids which bind to GABA receptors, promoting dopamine release, which helps induce relaxation.
Additionally, passionflower contains alkaloids like harmane which help increase the level of serotonin in the brain leading to a state of calmness.
Drinking passionflower tea regularly has been found to help people cope with stressful situations while reducing mood fluctuation caused by anxiety.
Passionflower tea and Its Benefits During Anxiety.
The primary constituent of passionflower is chrysin, a flavonoid with anti-panic and anticonvulsant properties. A study revealed that chrysin increases GABA activity, helping calm the central nervous system by reducing the levels of excitability and anxiety.
When administered orally for ten weeks, the participants reported a significant reduction in anxiety symptoms, such as hyperventilation and increased heart rate.
As a result, it was concluded that regular consumption of Passionflower tea could improve overall mental health among individuals suffering from anxiety.
This could be attributed to the relaxing effects of chrysin and its ability to regulate hormones associated with stress responses.
While the soothing effects of this flower are evident, researchers at the University of Chicago have undertaken a study to understand the molecular basis for its calming actions.
Their research discovered that passionflower extract binds to GABA receptors in the brain and has soothing and anticonvulsant qualities that may help reduce anxiety levels.
The neurotransmitter gamma-aminobutyric acid (GABA) alleviates feelings of stress, promoting relaxation and inhibiting anxious thoughts.
In a study published in Phytomedicine, researchers concluded that drinking passionflower tea demonstrates an anxiolytic effect.
The team completed an eight-week study on 45 participants with stress-related insomnia involving half the group receiving 450 mg/day of passionflower extract. In contrast, the other half received a placebo.
It’s clear from these findings that sipping Passionflower tea can impact one’s mental well-being positively.
What else can you do with this flower?
Drinking passionflower tea can be an effective and calming ritual you incorporate into your daily routine. It is best for the effects of passionflower to be present in your system throughout the day, which is why it’s beneficial to drink a cup or two every morning and evening.
Add a few drops of passionflower extract to your favorite tea blend, water bottle, or smoothie to boost it.
Passionflower tea is known for its calming effect and is used to combat anxiety and insomnia.
It has a mild flavor and can be either piping hot or chilled. Traditionally passionflower tea has been used as an herbal remedy for a long list of ailments, including sleep disorders, digestive issues, menstrual problems, and even panic attacks. Studies have shown that it’s full of antioxidants, flavonoids, and essential oils, which are responsible for the many therapeutic effects of the herb.
What else should you do to treat your anxiety?
Drinking tea and doing more relaxing things can help, but here is a site that lists more things you can do. Click here to get the complete list.
Conclusion.
Passionflower has a long history of treating anxiety and insomnia, with plenty of modern science to back up its efficacy. If you’re looking for a natural way to ease your anxiety symptoms, give passionflower tea a try.
Remember that it can take up to two weeks of regular drinking before you start seeing results.
And while no significant side effects are associated with consuming passionflower, everyone’s body is different.
So if you do experience any adverse reactions, discontinue use immediately and consult your doctor. Have you tried passionflower tea for anxiety? Let us know how it went in the comments below!
More From Tea Jubilee.
Incredible Health Benefits of Drinking Lavender Tea.
4 Calming Teas to Relieve Anxiety.
Here are more links to look at.
While we are on the topic of “anxiety,” Did you know that Houseplants can also help you? It’s true; learn about the Health Benefits Of Houseplants.
I have a question: Do you want something yummy with your passionflower tea? If you are nodding your head saying.”Yes I would like to learn more,” Then Check out this link to learn about this side dish that looks good.
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Thank you for reading about Passionflower Tea Anxiety. I hope you enjoyed reading and learning that tea is the best way to relieve stress and anxiety.
Until next time, Enjoy a cup of tea for me.
