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Rose Hips Tea

Looking for some wonderful info on Rose hips tea? This best place to start. Teas are a bright spot in our day. They energize us, cheer us up, and give us moments to call our own. We shape our days around them, savoring our time to connect over tea. Based on their moods, tastes, and health benefits, people worldwide devour different types of tea. Rose hips Tea is one such type. Due to Rose Hips Tea, it has been consumed as a herbal remedy for ages. This sweet and tangy tea provides a unique blend of flavors to lure your taste buds.

Rosehip is also known as Rose Haw, Berry, and Hop Fruit. In traditional Chinese medicine, Rose Hip is called Jin Ying Zi and is used to stabilize kidneys and treat diarrhea.

Rosehip is a fruit that’s developed from the flowers of the wild rose plants. While not made from crushing and grinding a rose plant into the tea, rosehip tea still gives off an exquisite floral flavor and magnificent color when brewed. A common ingredient in herbal teas, Rosehip is available in a variety of options. i.e., supplements and powdered forms. Learn more about this tea and why you should add it to your daily diet in this article, but before that, let us have a look at the nutritional value of Rose hips tea.:


Value per 100g




162 kcal



Total lipid (fat)




Fiber, total dietary


Sugars, total



Calcium, Ca


Iron, Fe


Magnesium, Mg


Phosphorus, P


Potassium, K


Sodium, Na


Zinc, Zn



Vitamin C, total ascorbic acid








Vitamin B-6


Vitamin A, RAE

217 µg

Vitamin A, IU

4345 IU

Vitamin E (alpha-tocopherol)

5.84 mg

 Rose Hips Tea Info.

Rosehip tea, a nutrient-packed beverage, is naturally replete with several important antioxidants (including vitamin C, vitamin E, beta-carotene, and lycopene) that are vital for your health. It’s believed to prevent and treat a wide range of gastrointestinal and inflammatory symptoms. The presence of ellagic acid, lycopene, and phenols indicates that the Health Benefits Of Rose Hip Tea is just too many.

1. Rose hips are rich in antioxidants

A good source of antioxidants, rose hips protect against free radicals that damage the cells of the body or in other words, they help to reinforce cells in the body. Rose hips are packed with high polyphenols, carotenoids, vitamin C, and E, all of which have proven antioxidant properties.

2. Rose hips have anti-aging properties

Rose hips are a wellspring of vitamin C, which along with vitamin A and lycopene, boosts collagen synthesis and protects skin against sun damage. As shown by an 8-week study, rosehip extract improves elasticity and moisture content in the skin and eliminates wrinkles and other aging signs.

· The oil from Rose hip goes deep into your skin, combats the sun’s UV damage, improves skin texture and tone, and gives it a natural healthy glow.

· Vitamin C is a proven anti-aging agent that boosts collagen production and reduce fine lines and wrinkles.

· Rosehip additionally contains Vitamin A that gives your skin just the right amount of moisture that it needs.   The other fatty acids in Rosehip oil prevent scarring and encourage skin rejuvenation. Rosehip additionally contains quercetin, which has been found to avoid melanoma, a genuine type of skin malignancy.

3. Rose hips improve heart health

Rose hips help prevent heart disease in people with obesity, as reported by a small experiment in the European Journal of Clinical Nutrition. For this experiment, 31 people with a BMI of over 30 were given a daily tonic containing rosehip powder. The rosehip group showed improvement in heart disease markers after six weeks, including systolic blood pressure and cholesterol levels.

· Another study conducted by Sweden’s Department of Experimental Medical Science indicated that the regular intake of rosehip powder decreases cardiovascular disease risk.

· The flavonoids and antioxidants in rosehip shield the body against heart disease.

4. Rose hips help manage diabetes and blood pressure

·  As indicated by studies, regular intake of rosehip tea helps lower down blood sugar levels and aids in preventing type 2 diabetes, especially in people with risk factors such as obesity and high blood pressure.

·  According to a study conducted by the American Journal of Physiology in 2011, a 20-weak course of rosehip powder aided in preventing diabetes in mice fed on a high-fat diet by reducing the fat buildup in the liver

·  Studies have shown that Rosehip normalizes blood sugar levels and keep cholesterol in check.

·  As hypothesized by investigators, compounds in rosehip plants stimulate the growth of beta cells in the pancreas that produce insulin, based on in-vitro and animal research.

·   As reported by the United States Department of Agriculture, regular intake of rosehip tea results in significant drops in blood sugar levels.

5. Rosehip supports your immune system

Rose hips have a high vitamin c content, highest among all fruits and vegetables. Vitamin C animates the production of white platelets, protecting against infection.

· Vitamin C (likewise called ascorbic acid) is one of the most fundamental supplements for boosting safe health. It invigorates the resistant immune system and is supportive during stress. 

·  With their high vitamin C content, rose hips are probably the best medicine for your immune system.

· They have long been used to fend off infections like colds, flu, and respiratory issues. You can also consume rosehip tea or syrup as a preventative during cold and flu season.

6. Rosehip can aid weight loss and digestion

·  As indicated by new researches, Rosehip extracts aids in preventing visceral fat and is suitable for preventing obesity. Rose hips have shown promising results as a natural supplement that combats obesity and helps with weight loss.

·  In a study, some pre-obese participants were either given a tablet containing rosehip extract or a placebo. Those in the rosehip group showed significant decreases in their abdominal fat, body weight, and body mass index. An antioxidant called tiliroside is thought to be responsible for this fat-burning ability.

·  Drinking a cup of rosehip tea daily is shown to help your overall health and help you lose weight.

·  Rose hips contain a polysaccharide called pectin. Pectin is an inedible fiber that acts as a prebiotic, supporting good bacteria in the gut; hence, it aids in easy digestion.


Rose hips have a subtle, floral taste with a very slight tart flavor that makes it perfect for hot tea. Rosehip tea is a fresh start to your day and is full of potential health benefits. The high antioxidant content in Rosehip tea helps boost your immune system, aids weight loss and easy digestion, manages diabetes, regulates blood pressure, improves heart health, is suitable for skin, hair, bones, and muscle strength. There are so many more great info on the  Rose Hips Tea.  if you are looking for other teas that help you and your health then check out this post!


Include this delicious tea to add a zest of flavor to your diet and enjoy the many so don’t miss out on this post on Rose hips Tea! 

And if you want something to enjoy with this great tea check out this recipe! 


Rose Hips tea

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