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What Tea is best for Upset Stomach?


Rebekah is back with another article. This one is all about What Tea is best for upset stomach? I have seven teas you should try the next time you have a bit of an upset stomach.

So, want to know What Tea is best for upset stomach? then keep reading because I have eight teas to read about on why they are on this list.

But first, Let’s take a look at what causes an upset stomach. In this part of the post, I will describe nine possible causes of stomach-churning.

 1. Indigestion

Stomach-churning is often temporary, which could be the best thing to hear.

Indigestion refers to pain/discomfort in the upper abdomen.

Other symptoms of indigestion may also include:

  • a burning sensation in the higher part of your gut. 
  • a gurgling stomach
  • belching or gas
  • nausea
  • vomiting

There is not always a reason when it comes to dealing with indigestion, but some common causes may include:

  • eating or drinking too much or too quickly.
  • eating spicy, greasy, and even acidic rich foods
  • consuming too much caffeinated or carbonated beverages
  • stress

Recurrent indigestion can sometimes be a symptom of an underlying medical condition, such as:

People with severe or recurring indigestion should see a doctor. They should seek immediate medical attention if indigestion accompanies any of the following symptoms:

  • unexplained weight loss
  • difficulty swallowing
  • painful or frequent vomiting, mainly if vomit contains blood
  • black, tarry, or bloody stool
  • shortness of breath
  • severe and persistent abdominal pain
  • chest, jaw, neck, or arm pain
  • jaundice, which is a yellowing of the skin and arms


 2. Stress and anxiety

The gut and brain share many of the same nerve connections. For this reason, stress and anxiety can have a significant effect on the digestive system.

When a person feels stressed or anxious, their body releases stress hormones. Some of these hormones enter the digestive tract, where they can lead to the following symptoms and conditions:


3. Food poisoning

Food poisoning is a common cause of stomach-churning.

Food poisoning is a widespread illness that can affect anyone. 

The common cause of any food poisoning is a few harmful bacteria and viruses in your body. 

Although anyone can get food poisoning, the following people have a higher risk.

  • young children
  • pregnant women
  • older adults
  • people with weakened immune systems, such as those undergoing organ transplants or living with HIV

The symptoms of food poisoning can range from mild to severe, and they can take hours or even days to appear after a person consumes the contaminated food.

  • indigestion
  • abdominal pain and cramps
  • nausea and vomiting
  • diarrhea
  • fever
  • chills

 4. Viral gastroeneteritis

Viral gastroenteritis, which people often refer to as “stomach flu,” is a viral infection of the intestines.

The most common cause of viral gastroenteritis in adults is norovirus, which accounts for between 19 and 21 million cases of the illness each year in the United States. In children, the most common. cause of viral gastroenteritis is rotavirus.

General symptoms of viral gastroenteritis include:

  • abdominal pain and cramping
  • nausea
  • vomiting
  • watery diarrhea
  • fever

Viral gastroenteritis is usually not severe. However, frequent vomiting and diarrhea can lead to severe dehydration, especially in infants and young children. Signs and symptoms of dehydration include:

  • thirst
  • dry mouth
  • infrequent urination
  • sunken eyes or cheeks
  • lethargy
  • reduced skin turgor, which is when the skin stays raised after pinching it

5. Lactose intolerance

Stomach-churning can sometimes be a symptom of food intolerance, such as lactose intolerance.

And this is very common among anyone in the world. 

People with lactose intolerance experience digestive symptoms after consuming lactose, a sugar naturally present in milk and dairy products. These symptoms occur because their body does not produce enough lactase, which breaks down any lactose.

Here are some symptoms that may be what you’re dealing with. 

  • cramping
  • stomach-churning
  • nausea or vomiting
  • diarrhea or loose, foul-smelling stools

Many people with lactose intolerance can manage their symptoms by making dietary changes to avoid this sugar. 

6. Celiac disease

People with celiac disease experience digestive symptoms after eating products containing gluten. Gluten is a protein that occurs mainly in wheat, barley, and rye.

In celiac disease, the immune system overreacts to gluten and begins attacking the small intestine’s lining.

The symptoms of celiac disease can vary between people. However, some common digestive symptoms of this condition include:

  • abdominal pain or cramping
  • nausea
  • vomiting
  • bloating and gas
  • persistent diarrhea or constipation
  • pale, fatty, or foul-smelling stools

As the symptoms can be similar to those of other digestive disorders, celiac disease can be complex for doctors to diagnose. People with celiac disease can manage their symptoms by adopting a gluten-free diet. 

 7. IBS

IBS is a disorder that affects the function of the bowel. Between 10 and 15 percent of people in the U.S. have IBS.

Experts do not know what causes IBS, but they believe that it may be due to the increased sensitivity of the bowels.

Common symptoms of IBS include:

  • abdominal pain or discomfort
  • bloating
  • diarrhea or constipation

Doctors generally recommend dietary and lifestyle changes for people with IBS. However, they might also prescribe medications to help relieve symptoms.

 8. Intestinal obstruction

Intestinal obstruction is a potential complication of surgery.

Intestinal obstruction is a blockage within the small or large intestine that can prevent digested food and waste products from passing through.

Causes of intestinal obstruction can include:

  • hernia
  • tumor
  • scar tissue resulting from intestinal surgery

The most common symptoms of an obstruction include:

  • bloating and gurgling
  • abdominal pain that comes in waves
  • inability to pass gas
  • nausea
  • vomiting

Intestinal obstructions can lead to potentially life-threatening complications. People with symptoms of obstruction should seek immediate medical attention.

 9. Medications

Some medications can cause digestive symptoms, such as stomach-churning, as a side effect. These include:

  • laxatives
  • certain antibiotics
  • nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen


Sometimes this doesn’t happen without reason; here’s some that can cause a Food allergy. Fast food. Digestive tract issues. Sickness. 

We’ve all been (in some ways) plagued by an upset stomach at one point or another, and fixing the problem can be a very frustrating thing to deal with.

The best solution is often by pinpointing the cause of the issue, but if you need a quick fix or even something that will alleviate pain in the meantime, a warm cup of Tea is always here to save the day.

Several different types of tea can help settle an upset stomach, with an array of fantastic flavors such as: sweet and floral to spicy and even sharp, But it tastes great in the cup. 

 8 Teas to try out. 

Now that you know what could cause an upset stomach, want to know What Tea is best for an upset stomach? I thought so. Keep reading this article to learn more.

Ginger tea is my favorite.

I am so glad I put this on this list! Ginger has such great healing powers. Keep reading to learn all about Ginger tea. And why it’s number one on. What Tea is best for Upset Stomach?

Ginger tea was used a long time ago and is still being used today. This Tea gives you a big help in kicking the pain from an upset stomach.

Sometimes Ginger ale does help out, but with all the sugar in one cup, you could try some hot ginger tea next time you want to grab the ginger ale when you’re not feeling so well. 

Suppose their gut is messing up or feeling stomach pain or nausea. Still, ginger tea contains higher concentrations of the compounds that help these digestive issues, making it the better choice for handling faster.

Ginger tea does pack a punch when you try it out for the first time, but as you drink it more frequently, your gut will thank you.

Ginger is also known to help you not feel as sick as some would. Pregnant women drink ginger tea to get rid of morning sickness, and Ginger tea helps with motion sickness.

I try to have only two or three cups during the day because there are many milligrams of ginger in just one cup. (There is about 250mill) 

Green Licorice tea

Although I am not a fan of this Tea, I have heard that it works wonders when having an upset gut. 

Licorice tea is found in both Aisa and Europe; the plant it comes from is called Glycyrrhiza glabra, 

This Tea is used extensively by the Egyptians and the Chinese as part of traditional medicine (Which is still going strong today!) Not only does this Tea soothe your stomach, but it can also help repair and restore the stomach lining.

The anti-inflammatory properties found in licorice tea help soothe and alleviate pain in the gut, while chemical compounds help rebuild your stomach lining, allowing your stomach to heal faster.

Licorice tea could help out if you deal with stomach ulcers or other conditions that deteriorate your stomach lining; this Tea will be your best friend!

To consume, add 1 to 5 grams of the licorice root to boiling water. Try this Tea at least three times a day, and I think it’s preferable to drink this Tea before each meal for the best results of it helping you out. But, Licorice tea can be consumed daily for up to one week. 

But, after one week of drinking this, stop drinking this Tea for at least two or three weeks. After that time, drink another cup of this Tea for another week, then stop again. The reason I am telling you this is that this Tea can cause heart problems as well as headaches. Which is not ever suitable for anyone. 

Chamomile Tea

Yet another tea that I go for when I don’t feel so good. 

This great blissful Tea is not only good for when you don’t feel good. But, this Tea is fantastic for helping you sleep fast. Here is a link to teas to try if you can’t fall asleep fast. 

That’s why I would tell a friend of mine to try it out, and if they don’t like it much, I would tell them about the other teas on this list. 

This Tea is always made by using only the buds from the chamomile flowers that you get anywhere. But, chamomile buds have so many benefits in just one teacup of this potent drink. 

This Tea helps reduce gas and bloating that can cause a bad feeling in your gut.

Chamomile tea can help reduce your abdominal pain, which alleviates a sensation of pain in your stomach caused by cramps, so drink some of this Tea the next time you’re hurting. 

This Tea also contains anti-inflammatory properties that are quick to help soothe stomach conditions, including IBS or irritable bowel syndrome.

A recent scientific review found that chamomile tea lowered gastric acid production, leading to acid reflux disease when it’s present in excessive amounts. But stress also often exacerbates acid reflux along with other gastroesophageal disorders. 

I know for me that is very true. When I sip on my Chamomile tea, I feel like I am floating on a soft, warm cloud, which can help you reduce stress fast and even further soothe an upset stomach. 

Peppermint Tea

Peppermint tea is yet another great tea on this list. 

The leaves help alleviate pain associated with menstrual cramps and nausea; that’s why most women make this Tea during that month. It’s one of the best kinds of teas to help settle your stomach, And it tastes perfect too. 

This drink is excellent to help fight off the cramps that girls go through, but it’s not only for girls. It’s great for anyone! The powers this Tea has are extraordinary, want to know something else? It’s easy to grow as well. 

Peppermint tea is straightforward to grow anywhere (We have a table with lots of these leaves right outside my home, which is very easy to walk out and grab a handful of leaves.)

So, Here’s what you should do to make your very own peppermint tea right in the comforts of your home. 

Harvest a handful of leaves or how much you want; add the leaves to a tea ball that you love. Then combine the water and tea ball in your favorite mug. 

Let steep for 3 to 5 minutes, tasting every 30 seconds for your desired flavor.

I have heard that it is best if you do not drink this tea if you do have GERD. This can make it much worse if you drink mint tea (Of any kind)

But, if you do have acid reflux, this Tea isn’t proper for you. Yes, it’s great to help you sometimes, but acid reflux can result in terrible side effects. 

While this Tea is excellent for helping get rid of gut pain, this Tea also relaxes the muscles that prevent the stomach bile from entering your esophagus, which would make the heartburn much worse.

Fennel Tea

Fennel tea is made by using the seeds from the fennel plant. They can help you feel better faster and even help you live a longer and healthier life.

Chinese medicine has used fennel tea for centuries to treat gastroenteritis, indigestion, and hernias (6).

Scientists think fennel tea reduces gas and bloat, which could help anyone dealing with this.

Babies also have some stomach pain and some chronic pains, so here is what you can do to help them. Just use 1 to 1/12 Tsp of the seeds in some hot water or use a tea ball. 

My advice is that you try this Tea out each day for the full benefits. 

Green Tea

Green Tea is a proper tea that is widely researched for its health benefits. 

This Tea is easily absorbed in the intestines and could help reduce fat quickly and helps your digestive health as well. 

Green Tea can also help stimulate gastric juices, including bile, which can help. 

This Tea can help by breaking down the food more efficiently, leading to less bloating and gas. 

Green Tea can also help alleviate colitis and gastritis, two diseases caused by inflammation and irritation in the stomach that can affect your digestion system.

Green Tea contains catechins, including EGCG, which helps reduce inflammation and alleviate pain symptoms. I recommend consuming 2 to 3 cups of green Tea per day to help improve digestion.

Ensure to drink green Tea after each meal and not on an empty stomach, Green Tea contains a lot of natural caffeine in just one cup, Just as Black Tea does. But limit consumption of this Tea before bed to prevent insomnia.

Black Tea

Black Tea is another excellent tea for you; some could say that it isn’t but ask a tea lover and see what they say about this Tea.

This Tea can help you when your gut is not feeling well. 

Black Tea is another proper tea that also contains naturally occurring caffeine levels, so it might be best to avoid drinking this Tea right before bed so you can still sleep. Aim for 1 or 2 cups throughout the day, depending on your caffeine tolerance.


Read more. 

With so many teas in this list, which one works best for you? Good thing tea Jubilee has other articles that explain the different teas all through the website. Here are some links.

Black tea. 

Mint tea benefits.

Chamomile green tea. 

Fennel tea.


But, I’m not done just yet 😃, I have other links you could check out when you are all done reading this post. here are two other links to go to.


This first link is to a house plant site that my mom owns and is very good at telling you how to care for any kind of house plants you have or what you might want to have in your home. Click here to go right to the home page of the site I am talking about.

Next up, we have a site that is all about baking yummy either snacks, main meals, or even pizza! Best baking tips are here for you! Click here to go to the latest post.


Till next time. Have a great day.

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