Why green tea with honey is good.

 

Hello Dear friend!

I hope you’re doing well today, I am doing great as well. Every day is a good one when I learn something new about tea. and here I want to share about  Why green tea with honey is good!

Do you like your tea with or without honey? I personally love my tea with a bit of honey and this tea helps you out if your throat is sore. Ah, that brings me to a great link! Best teas for a sore throat are the best teas to check out. a place to go if you’re not feeling well is this link!

Looking for something to drink when your sick is not easy I know, you have a cold, and your thinking. “hmm, I might want to try out some green tea”  but what if you don’t like it just the way it is!? Well, this is the best post to read right now, and here’s why!

I have 15 different benefits and the answer to Why green tea with honey is good. Ready to earn about this? Come on.

So, If you are a health freak like me, then you must have already been familiar with Green tea uses. Starting your day with a warm cup of Green tea can give you a perfect kick-start to your day. Green tea is labeled as one of the world’s healthiest drinks with an abundance of antioxidants and phytonutrients. However, its bland and slightly bitter taste can ward off many people from drinking it. The solution? Honey!

This natural sweetener is the perfect partner to your regular green tea, which not only makes it more delicious but also amplifies the health benefits.

Let’s learn more about the best advantages and learn about Why green tea with honey is good!

Is Green Tea with honey even good for you?

Of course, it is! Green tea itself is a wonderful drink that is high in flavonoids, which are potent enough to ward off deadly Cancers. By adding honey to green tea, you can enjoy the best of both of the ingredients. The abundant vitamins and minerals of honey with the powerful antioxidants of green tea can be extremely good for your health like treating infections, aiding in digestion, and strengthening your immune system.

How To Make Green Tea With Honey?

Currently, the market is flooded with a variety of flavored green tea packs, including honey Green tea. However, you will not get the real taste of honey or its sweetness in these teabags. Check out this Green tea and honey recipe to enjoy the great taste and good health.

You Will Need:

• Green Tea Bag – 1.
• Honey – 1 tbsp.
• Water – 1 Cup.

How To Do:

• First, heat a cup of water in a vessel.
• Place a green tea bag in a cup and pour the hot water on it.
• Let the tea steep in for a few minutes.
• Add a spoon of honey and serve hot.

 Drink it hot or cold?

• You can drink this beverage while it is still hot to enjoy the best taste.
• For some tanginess and freshness, add a few drops of lemon juice to this mixture.

The benefits of Why green tea with honey is good.

And now, let’s read about the 15 benefits of Why green tea with honey is good!

1. Burns Your Fat:

If you want to reduce the surplus calories you have recently gained, green tea with honey can work wonders. Having a few cups of green tea with honey on a regular basis can really assist them in shedding the extra calories. Green tea boosts the metabolism in the body whereas honey burns the calories. Fat oxidation by this mixture is improved by about 17%.

 

2. Improves Brain Functions:

Green tea with honey is not just a rejuvenating drink; it makes you smarter too. Caffeine is a single of the prime ingredient present in green tea. When you have it with honey, the extra vitamins and minerals present in it support your brain health. The occurrence of these 2 ingredients in green tea improves concentration as the neurons are stimulated. It also assists to recover brain reaction time and improves your memory. As a result, it makes your brain steady and focused.

 

3. Avoid the Threat Of Cancer:

Green tea with honey offers great antioxidants essential for the good health of the body. The multiplying effect of body cells gives rise to cancer. Having green tea with honey increases the number of anti-oxidant, which in turn slows down the cell multiplication process. Green tea on a regular basis can ward off many deadly Cancers.

 

4. Treat Common Cold:

When consumed warm, the vapors coming from the tea helps in opening nasal passage to permit easier inhalation. Green tea might also assist ward off the property of the cold plus flu. The addition of honey to your tea has the aptitude to calm a sore throat, an ordinary indication of a cold.

 

5. Boost Your Energy:

Green tea with honey can be one of the best ways to boost your energy levels. This amazing drink can instantly activate your nerves and make them a jump-start. By aiding in better digestion, green tea with honey can help the body in better absorption of nutrients from the food and keep you active.

 

6. Aid In Weight Loss:

The benefits resultant from these calories creates it a useful adding to 1 cup of green weight loss tea. Whereas raw honey can improve our metabolism as well as help to burn our stored fat deposits, making green tea with honey for weight loss, one of the most popular solutions. By regularly consuming this drink, your body starts feeling lighter and cleaner. This is one of the top health benefits of drinking green tea with honey.

 

7. Better Bone Health:

Osteoporosis is the main body problem so as to most people fright. Having green tea by honey not just adds taste but also makes the bone stronger and improved. With the help of green tea, the bone loss is condensed whereas vigorously produce antioxidants along with anti-inflammatory actions.

 

8. Helps In Digestion:

Green tea with honey is the best treatment for a variety of digestive problems, together with ulcers, nausea, constipation, plus more. Therefore, drink the tea with honey to offer release for a variety of digestive troubles. Improved digestion, treatment of Constipation, and relief from bloating are some of the best uses of Green tea with honey.

 

9. Acts As An Antioxidant:

Green tea is a great source of antioxidant that property helps to prevent any further diseases. The free radicals present in our body causes diseases, the antioxidants help to fight against those diseases. This makes the work of the white blood cells easier as this helps to provide protection from diseases and strengthen our immune system.

High-quality green tea consists of a large number of antioxidants in the form of nutrients. Green tea when blended with honey also increases the effect. Honey also has the same characteristic feature as it helps to prevent several diseases. These two natural substances provide us with the first line of defense by protecting the cells.

 

10. Improve Breath and Mouth Health:

It helps to improve mouth health by reducing microbial action. Any bacterial and viral effect causes bad breath and can even increase the risk of cavities. This natural element thus inhibits the growth of bacteria and viruses. Thus reduces the risk caused by these microorganisms. The main compound named catechin helps to protect us from these issues. This basically kills those harmful microorganisms that cause bad mouth health. Hence, this reduces the risk of plaque and improves our breath condition.

 

11. Reduces Cardiovascular Diseases Risk:

The main constituent of green tea is an antioxidant that has many benefits. Likewise, it is also beneficial for reducing cardiovascular diseases. These antioxidants improve the heart condition and lower the risk of heart diseases like heart attacks, strokes, green tea lowering the blood pressure level, etc. Heart diseases are very common among most people.

On the other hand, antioxidants also lower the level of bad cholesterol which mainly blocks the arteries and blocks easy blood flow. The ratio of good cholesterol and bad cholesterol needs to be maintained, otherwise, it would lead to certain diseases. Hence, maintaining or lowering the total and LDL cholesterol level in our body is highly crucial for reducing heart diseases.

 

12. Lower The Risk Of Alzheimer and Parkinson Disease:

Being with a grandpa who had this awful disease I can defiantly say that this is not a small thing to just ignore. So I have a link to another site that

Knowing that Green tea helps with those diseases makes me happy to know that when you drink this tea you’re less likely to get this. Click here for a link on how to help a family member who has this disease. But back to the tea.

The compounds present in green tea enhance brain activity by stimulating the brain cells. Due to old age, people suffer from various serious diseases like Parkinson’s and Alzheimer’s. Brain functioning is improved by consuming green tea that protects us from old age. These diseases are basically neuron generative diseases that often caused a lack of proper transmission of nerve signals. Memory-related issues are also symptoms of these diseases. Studies have shown that antioxidants and catechin compounds protect the nerve cells from damage that is caused due to old age.

 

13. Strengthen The Immune System:

Improved Immune System is one of the noteworthy health benefits of green tea with honey. The compound of catechins protects our body from any microbial infection. Bacteria and virus growth lead to many infections and need to be inhibited to maintain a proper body balance. It helps us to reduce the common cold, influenza, flues and also dental problems. Dental health is improved by inhibiting the growth of streptococcus mucus.

 

14. Lower The Risk Of Type-2 Diabetes:

Research works have found that green tea reduces the level of blood sugar and hence lowers the risk of diabetes. To prevent long-term disease, green tea provides a great remedy. It is being seen that people who drink green tea used to have lower diabetes risk and reduces blood sugar level than who are not consuming it.

 

15. Makes Your Skin Glow:

The benefits of green tea with honey for the skin are worth mentioning. By flushing out toxins and cleaning up the internal system, this amazing drink aids in glowing and radiant skin. Also, being anti-oxidant rich, this tea can help in preventing oxidative damage to cells and encourage new cell growth. Thus, you can notice visibly younger, fresh looker skin!

And that’s all of the benefits of Why green tea with honey is good. But there are some side effects. Here they are for Why green tea with honey is good. 

Green Tea and Honey Side Effects:

Although green tea with honey is extremely beneficial to your health, consuming it too much can lead to numerous health issues like:

• Nausea.
• Loss Of Appetite.
• Sleeplessness.
• Acidity.
• Stomach Upset.
• Indigestion.
• Reactions in people with an allergy to honey.

Surprised at how this simple, everyday drink could be so good for you? I knew all about these benefits and that’s why I wanted to write this post for you! so you can learn about

Health experts have long recognized the many advantages of Green tea with honey. This is why it is highly recommended for those who are looking for weight loss solutions, body detox, and even to those who have a family history of Cancers. So, what are you waiting for? Make your life sweet and healthy with this wonderful beverage!

One more thing.

If you know someone who might benefit from these benefits then share this with them! Now, I have links for you to go to, even though I linked.

The first link is to a site that I have linked to. Did you see the benefits that this tea helps with Alzheimer’s and Parkinson’s Disease that can be found when you’re older? Cool uh?

Well if you liked the link, you saw in that then go to this site that has a lot of info about how to care for an older person in your family.

The next link is to a site that is great when you want to sip on green tea and read as well. This link is to a site that has lots of books you can read!

And that’s it! Did you learn something you never knew about Why green tea with honey is good!? I sure did! I hope you had fun reading this new post.

Have a great day!