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Corn Tea benefits
Okay, just so you know before you read this post. I had never thought I could make tea from corn! Here is the info on this tea, and then go ahead and learn how to make Corn Tea Benefits.
Here are the benefits of Corn Tea Benefits.
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent lens damage that leads to cataracts.
Corn tea is a popular Korean beverage made from roasted corn kernels. A mild, light drink; see how to make it hot and cold. So this tea is very good for you, Nice to know, but will it taste good? Here is what Corn Tea tastes like: Corn Tea benefits have a light, mild, sweet taste. And well, it tastes like watered-down corn 🙂 Good to know.
Here are more Corn Tea Benefits
Hydrate With Corn Tea
Roasted corn tea works well for hydrating your body. Corn tea is consumed just like it’s plain water in Korea, according to a study published in Nutrition Research and Practice in October 2014. In addition to the fact that roasted corn tea consists mostly of water, it also contains sugar from the corn; now, this is cool to know before you make this tea!
Tea made from corn silk is different from roasted corn kernels because the silk is a mild diuretic, which means it promotes urine production.
CORN TEA Benefits
- Corn tea is an herbal tea made from steeping roasted corn kernels in water.
- It’s caffeine-free.
- Called oksusucha in Korean, corn tea is a very popular drink that’s made all year round, hot and cold.
- In Korean restaurants, it’s served instead of water since it’s a mild, light drink.
- To make hot tea, use whole roasted corn kernels steeped in hot water.
- To make iced corn tea, use tea bags steeped in cold water.
CORN TEA BREWING GUIDE
TO MAKE HOT ROASTED CORN TEA
TEA: 3 tablespoons roasted corn kernels
WATER: 4 cups (32 fl. oz.)
WATER TEMPERATURE: 208°F
STEEP TIME: 10 minutes
TO MAKE COLD BREW ROASTED CORN TEA
TEA: 1 roasted corn tea bag
WATER: 4 cups (32 fl. oz.)
WATER TEMPERATURE: Coldwater
STEEP TIME: 1 hour
WHOLE CORN KERNELS VS TEA BAGS
To make corn tea, you have two options: you can either use whole corn kernels or use crushed corn kernels in tea bags.
Whole corn kernels take longer to make, but it’s my preferred way to make hot tea. The flavor is smoother than crushed corn kernels in tea bags.
Corn kernels in tea bags are crushed and broken into small pieces to make it quicker to brew. The drawback is that it lacks the depth of flavor you get from the whole kernel. I use tea bags when I make cold-brew roasted corn tea. It’s so much easier than brewing whole corn kernels hot and then cooling them down.
WHAT YOU’LL NEED
TO MAKE HOT CORN TEA
- Whole roasted corn kernels
- tap water
- Kettle with a mesh strainer
A wide-mouth stainless steel kettle made in Japan that’s perfect for making barley tea and corn tea.
HOW TO MAKE HOT ROASTED CORN TEA
STEP 1: Combine water and corn kernels.
Use a kettle with a mesh strainer or a saucepan.
To make better-tasting tea, use tap water for better taste.
Tea tip: The best way to make hot roasted corn is by using whole corn kernels.
STEP 2: Bring to a boil, then simmer for 10 minutes.
Brewing it for longer will result in a darker color and more pronounced taste.
STEP 3: Strain kernels and pour hot tea into a teacup.
HOW TO MAKE COLD BREW CORN TEA
STEP 1: Put a corn tea bag and water in a pitcher or glass container.
To make iced corn tea using the cold brew method with a teabag, there’s no need to heat any water. Use cool or room-temperature water.
Tea Tip: The easiest way to make iced roasted corn tea is by cold brewing roasted corn tea bags.
STEP 2: Cover the pitcher and put it in the refrigerator for 1 hour.
STEP 3: Discard the tea bag and pour tea into a cup.
Ice is optional with a cold brew since the tea is already cold.
CORN TEA BENEFITS TIPS:
- Combine corn and barley tea! Add 1.5 tablespoons of corn tea and 1 tablespoon of barley tea into four cups of water. I love this combo.
- Loose corn tea allows you to adjust the strength of your tea since you can add more or less to your taste.
- Cold-brewed tea can be kept in the refrigerator for up to 4 days.
- No need to sweeten this tea — drink it as is.
- 4 cups of water
- 3 tablespoons corn tea or 1 corn tea bag
- Combine water and corn kernels in a kettle. Filtered water will make a better-tasting corn tea than tap water.
- Bring to a boil, then simmer for 10 minutes. Brewing it for longer will result in a darker color and more pronounced taste.
- Strain kernels and pour hot tea into a teacup.
ICED ROASTED CORN TEA
1. Put corn tea bag and cool or room temperature water in a pitcher or glass container. Use filtered water for a better-tasting tea.
2. Cover the pitcher and put it in the refrigerator for 1 hour.
3. Discard the tea bags and pour tea into a cup. Serve with or without ice. Korean corn tea, Korean tea.
Looking for something to munch on while sipping this tea? Did I hear you say Heck yes!? I got you covered! Click here for some great mini muffins.
See, aren’t you glad you read About Corn Tea Benefits!? It is packed with so many great things for your body; well, that’s it for now, but please do stop by and Sign up for emails from me 🙂 I hope you enjoy this site more and more and even read about this tea!