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How is matcha tea good for you?
I am so glad you looked up that wonderful question! I have the answer to your great question. Keep reading to find out what I like about this tea.
Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas, and even desserts appearing everywhere from health stores to coffee shops.
Like green tea, matcha comes from the Camellia sinensis plant. However, it’s grown differently and has a unique nutrient profile. Farmers grow matcha by covering their tea plants 20–30 days before harvest to avoid direct sunlight. This increases chlorophyll production, boosts the amino acid content, and gives the plant a darker green hue.
Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea.
Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss.
Here are 7 reasons why about How is matcha tea good for you!?
1. High in antioxidants
Matcha is rich in catechins, a class of plant compounds in tea that acts as natural antioxidants.
Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease.
When you add matcha powder to hot water to make tea, the tea contains all the nutrients from the entire leaf. It will tend to have more catechins and antioxidants than simply steeping green tea leaves in water.
In fact, by one estimate, the number of certain catechins in matcha is up to 137 times greater than in other types of green tea
One study showed that giving mice matcha supplements reduced damage caused by free radicals and enhanced antioxidant activity.
Including matcha in your diet could increase your antioxidant intake, which may help prevent cell damage and even lower your risk of several chronic diseases.
Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic disease.
2. May help protect the liver
The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs, and processing nutrients.
Some studies have found that matcha may help protect the health of your liver.
Furthermore, an analysis of 15 studies found that drinking green tea was associated with a decreased risk of liver disease.
However, it’s important to remember that there may be other factors involved in this association.
Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease. Additional studies are needed to look at the effects on humans in the general population.
3. Boosts brain function
Some research shows that several of the components in matcha could help enhance brain function.
One study in 23 people looked at how people performed on a series of tasks designed to measure brain performance.
Some participants consumed either matcha tea or a bag containing 4 grams of matcha, while the control group consumed a placebo tea or bar.
The researchers found that matcha caused improvements in attention, reaction time, and memory, compared to the placebo.
Another small study showed that consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people.
Additionally, matcha contains a more concentrated amount of caffeine than green tea, packing in 35 mg of caffeine per half teaspoon (about 1 gram) of matcha powder.
Caffeine consumption to improvements in brain function, citing faster reaction times, increased attention, and enhanced memory.
Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption.
L-theanine has also been shown to increase alpha wave activity in the brain, which may help induce relaxation and decrease stress levels.
Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function.
4. May help prevent cancer
Matcha is jam-packed with health-promoting compounds, including some that have been linked to cancer prevention in a test tube and animal studies.
In one study, green tea extract decreased tumor size and slowed the growth of breast cancer cells in rats.
Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties.
Keep in mind that these were test tube are looking at specific compounds found in matcha. Further research is needed to determine how these results may translate to humans.
The compounds in matcha may inhibit the growth of cancer cells. Find out how to learn more right here.
5. May promote heart health
Heart disease is the leading cause of death worldwide, accounting for an estimated one-third of all deaths in people over the age of 35.
Some studies have shown that drinking green tea, which has a similar nutrient profile to matcha, may help protect against heart disease.
Green tea has been shown to reduce levels of total and “bad” LDL cholesterol, as well as triglycerides.
It may also help prevent the oxidation of LDL cholesterol, another factor that may protect against heart disease.
Observational studies have also shown that drinking green tea is associated with a reduced risk of heart disease and stroke.
When combined with a well-rounded diet and healthy lifestyle, drinking matcha may help keep your heart healthy and protect against disease.
Studies show that green tea and matcha can decrease several heart disease risk factors. Learn more here.
6. Helps you lose weight
Take a look at any weight loss supplement and there’s a good chance you’ll see “green tea extract” listed in the ingredients.
Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning.
One small study showed that taking green tea extract during moderate exercise increased fat burning by 17%.
Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo..
Although most of these studies focused on green tea extract, matcha comes from the same plant and should have the same effect.
Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss. For more info on this. Click here
7. Matcha tea is very easy to prepare
Taking advantage of the many health benefits of matcha is simple — and the tea tastes delicious.
You can make traditional matcha tea by sifting 1–2 teaspoons (2–4 grams) of matcha powder into your cup, adding 2 ounces (59 ml) of hot water, and mixing it with a bamboo whisk.
You can also adjust the ratio of matcha powder to water based on your preferred consistency.
For a thinner tea, reduce the powder to a half teaspoon (1 gram) and mix with 3–4 ounces (89–118 ml) of hot water.
If you prefer a more concentrated version, combine 2 teaspoons (4 grams) of powder with just 1 ounce (30 ml) of water.
If you’re feeling creative, you can even try whipping up matcha lattes, puddings, or protein smoothies to boost the nutrient content of your favorite recipes.
As always, moderation is key. Although matcha is brimming with health benefits, more is not necessarily better.
In fact, liver problems have been reported in some people who drank high amounts of green tea daily.
Drinking matcha may also increase your exposure to contaminants like pesticides, chemicals, and even arsenic found in the soil where the tea plants are grown. The maximum tolerable intake of matcha powder is unclear and depends on the individual. To be safe, make sure to consume matcha in moderation.
It’s best to stick to 1–2 cups per day and look for certified organic varieties to take advantage of matcha’s many health benefits without risking any side effects.
Here is a link to a recipe.
There are many ways to prepare matcha, so you can choose the one you like best. It can also be incorporated into a range of different recipes.
I even have a Matcha kit right here for you to check out.
The bottom line
Matcha comes from the same plant as green tea, but since it’s made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds.
Studies have revealed a variety of health benefits associated with matcha and its components, ranging from enhancing weight loss to decreasing the risk of heart disease.
Best of all, the tea is simple to prepare, so you can incorporate it effortlessly into your diet and give your day a burst of extra flavor.
Now, I am sure you’re now asking. When can you drink this tea? Here is the answer.
Green tea boosts metabolism, burns fat, reduces stress, and helps you concentrate. In fact, science shows green tea is perhaps the healthiest beverage on Earth. It also shows one cup of matcha green tea contains the healthy goodness of 10 cups of regular green tea.
That’s the beauty of good quality matcha. Because it’s stone-ground into a super-concentrated powder, matcha tea delivers super concentrated benefits. One or 2 cups a day is all you need to reap those tremendously healthy rewards.
Most matcha drinkers consume just 1 or 2 cups a day. The best time to drink it depends on what you’re doing. Here are some good examples:
- A gentle lift first thing in the morning
- A mindful approach to a mid-day meeting
- A nice pick-me-up as the afternoon wanes
- A calorie-burning boost for your workout
- A time for calm contemplation or meditation
- A time to focus or be creative
Matcha’s most active metabolite (L-theanine) induces a state of relaxed awareness that can aid both memory and learning. A calm mind is free to focus more fully on whatever task you give it. Relaxed yet alert, you are better able to concentrate, create and recall. Matcha tea is perfect for today’s busy world. It was equally perfect for the meditative monks of ancient Japan.
Tired of sugar-laced energy drinks in plastic throw-away bottles? Say hello to matcha tea. Its natural nutrients provide a gentle boost that lasts for hours. Shake it up in your workout bottle before exercise to make the most of whatever you’re doing.
A study by the American Journal of Clinical Nutrition determined green tea increases the body’s ability to burn calories while improving physical endurance. All this without the caffeine crash or jitters.
Early research attributed the magic of matcha solely to caffeine but more recent studies show no single compound could produce matcha’s biological benefits. Instead, they now say, a unique synergy of concentrated nutrients is responsible for the inherently healthy physical effects matcha is famous for.
Now, the coffee site is not something that I got my facts from, its my brother’s site and i think I would be nice a link to him. 🙂
And that’s it 🙂 I hope you had fun learning about my fav tea! Plase stop at this link for a very serious reason.
A dear family member was in a very bad accident and their family is asking for money and please share this around too. And thanks again for reading.