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Star Anise tea benefits.
Welcome back to Tea Jubilee!
I am oh so happy to hear from you 🙂 The feedback has been such a blessing to me. Not only am I grateful for the people who have given me their feedback but, I love how much you guys are enjoying this series! If your new to this website then you should know that this is 15 part series on Best Teas for a sore throat. Go to this link to find out more.
And now, Enjoy reading about the 4th tea in the series of Best teas for a sore throat.
What is Anise?
So many don’t know about this but that it’s good for cooking but, what about making this into a tea? Never heard of this?
Anise, also called aniseed or Pimpinella anisum, is a plant that hails from the same family as carrots, celery, and parsley.
It can grow up to 3 feet (1 meter) tall and produces flowers and a small white fruit known as anise seed.
Anise has a distinct, licorice-like taste and is often used to add flavor to desserts and drinks.
It’s also known for its powerful health-promoting properties and acts as a natural remedy for a wide variety of ailments.
Here are 7 benefits and uses of anise seed.
1. Rich in Nutrients
Here is the first benefit for Star anise tea benefits.
Though anise seed is used in relatively small amounts, it packs a good amount of several important micronutrients into each serving.
In particular, anise seed is rich in iron, which is vital for the production of healthy blood cells in your body.
It also contains a small amount of manganese, a key mineral that acts as an antioxidant and is necessary for metabolism and development.
One tablespoon (7 grams) of anise seed provides approximately:
- Calories: 23
- Protein: 1 gram
- Fat: 1 gram
- Carbs: 3 grams
- Fiber: 1 gram
- Iron: 13% of the Reference Daily Intake (RDI)
- Manganese: 7% of the RDI
- Calcium: 4% of the RDI
- Magnesium: 3% of the RDI
- Phosphorus: 3% of the RDI
- Potassium: 3% of the RDI
- Copper: 3% of the RDI
However, keep in mind that most recipes will likely call for less than a tablespoon.
2. May Reduce Symptoms of Depression
Depression is a common yet debilitating condition that affects up to 25% of women and 12% of men around the world.
Interestingly, some research has found that anise seed may help treat depression.
One study showed that anise seed extract exhibited powerful antidepressant properties in mice and was as effective as a common prescription medication used to treat depression.
Taking anise seed powder three times daily was effective at reducing symptoms of postpartum depression.
3. Could Protect Against Stomach Ulcers
Stomach ulcers, also called gastric ulcers, are a painful sore that forms in the lining of your stomach, causing symptoms like indigestion, nausea, and a burning sensation in your chest.
Though traditional treatment typically involves the use of medications to decrease the production of stomach acid, preliminary research suggests that anise seed could help prevent stomach ulcers and reduce symptoms.
For instance, one animal study noted that anise reduced stomach acid secretion, helping prevent the formation of stomach ulcers and protecting cells against damage.
However, research on anise seed’s effects on stomach ulcers is still very limited.
Additional studies are needed to understand how it may impact ulcer formation and symptoms in humans.
4. Prevents the Growth of Fungi and Bacteria
Test-tube studies show that anise seed and its compounds possess potent antimicrobial properties that prevent infections and block the growth of fungi and bacteria.
One test-tube study demonstrated that anise seed and anise essential oil were especially effective against certain strains of fungi, including yeasts and dermatophytes, a type of fungus that can cause skin disease (9Trusted Source).
Anethole, the active ingredient in anise seed, inhibits bacterial growth as well.
In one test-tube study, anethole blocked the growth of a specific strain of bacteria that causes cholera, an infection characterized by severe diarrhea and dehydration.
However, further research is needed to examine how anise seed may affect the growth of fungi and bacteria in humans.
5. Could Help Relieve Menopause Symptoms
Menopause is the natural decline in women’s reproductive hormones during aging, resulting in symptoms like hot flashes, fatigue, and dry skin.
Anise seed is thought to mimic the effects of estrogen in your body, potentially reducing symptoms of menopause.
In one four-week study, 72 women with hot flashes took either a placebo or a capsule containing 330 mg of anise seed three times daily. Those taking anise experienced a nearly 75% reduction in severity and frequency of hot flashes.
Some of the compounds in anise seed may also help prevent bone loss, one of the hallmark symptoms of menopause that occurs as a result of declining estrogen levels in your body.
One study found that an essential oil comprised of 81% anethole, the active ingredient in anise, helped prevent bone loss and protect against osteoporosis in rats (14).
Despite these promising results, more research is needed to determine how anise seed itself may affect menopause symptoms in women.
6. May Balance Blood Sugar Levels
Some research indicates that anethole, the active ingredient in anise seed, may keep blood sugar levels in check when paired with a healthy diet.
In one 45-day study in diabetic rats, anethole helped reduce high blood sugar by altering levels of several key enzymes. Anethole also enhanced the function of pancreas cells that produce insulin.
Another animal study also reported that anethole improved blood sugar levels in rats with diabetes.
Keep in mind that these studies are using a concentrated dose of anethole — much higher than what is found in a typical serving of anise seed.
More studies are needed to evaluate how anise seed may affect blood sugar levels in humans.
7. Can Reduce Inflammation
In many cases, inflammation is considered a normal response by your immune system to protect against injuries and infection.
However, high levels of long-term inflammation are linked to chronic conditions, such as heart disease, cancer, and diabetes.
Animal and test-tube studies suggest that anise seed may reduce inflammation to promote better health and prevent disease.
For example, one study in mice showed that anise seed oil reduced swelling and pain.
Other research indicates that anise seed is high in antioxidants, which can reduce inflammation and prevent disease-causing oxidative damage.
Possible Side Effects
Most people can safely consume anise without the risk of adverse side effects.
However, it could trigger an allergic reaction, especially if you’re allergic to plants in the same family — such as fennel, celery, parsley, or dill.
Additionally, anise’s estrogen-mimicking properties could worsen symptoms of hormone-sensitive conditions, like breast cancer or endometriosis.
If you have a history of these conditions, keep intake in moderation, and talk to your doctor if you have any concerns.
Dosage and Supplements
Though typically purchased as dried seeds, anise is available in oil, powder, and extract form as well.
Anise seed, oil, and extract can all bring a burst of flavor to baked goods and candies or enhance the aroma of soaps and skin creams.
Most recipes call for a few teaspoons (4–13 grams or 5–15 ml) of ground anise seed, oil, or extract.
Keep in mind that each form contains varying concentrations of anise, so it’s important to modify your recipe depending on what form you’re using.
For example, if a recipe requires 1 teaspoon (5 ml) of anise extract, you can swap in 1/4 teaspoon (1 ml) of anise oil or 2 teaspoons (8 grams) of ground anise seed.
For medicinal use, anise doses ranging from 600 mg to 9 grams daily have been proven effective in the treatment of conditions like depression.
Doses of up to 20 grams per day of anise seed powder are considered safe for healthy adults (6Trusted Source).
The Bottom Line
Anise seed is a powerful plant that is rich in many nutrients and boasts a wide array of health benefits.
It has anti-fungal, antibacterial, and anti-inflammatory properties and may fight stomach ulcers, keep blood sugar levels in check and reduce symptoms of depression and menopause.
Combined with a nutritious diet and healthy lifestyle, anise seed could improve several aspects of your health.
Now, I know you’re wanting to make this so, here is the recipe.
Cinnamon-Star Anise Green Tea
Prep: 5 mins
Cook: 5 mins
Total: 10 mins
Servings: 2 to 4 servings
Green tea steeped with cinnamon and star anise makes a comforting drink for cold nights. You’ll be crazy for this flavorful mix all winter long.
- 2 tablespoons / 8 grams medium-size loose-leaf green tea (or 4 green tea bags)
- 1 5-inch cinnamon stick (broken into pieces)
- 8 whole star anise or 1 1/2 tablespoons broken star anise pieces
- 4 cups boiling water
Steps to Make It
- Put the tea leaves or tea bags into a pre-warmed teapot and set them aside.
- Put the cinnamon stick and star anise into a 4-cup heatproof measuring cup and add the boiling water. Stir to mix, then infuse for 2 minutes.
- Quickly pour the infusion into the teapot, straining carefully to keep the cinnamon and star anise from going into the teapot. Steep the tea in the spice infusion for 2 minutes.
- Strain the brewed tea into teacups and serve immediately.
And that’s it! Yes I know I was happy to know there is a recipe too. But I have something to say before you go off to try this one out 🙂
So I have 2 links now! yes, there are two links here and I want you to check them out as you sip on your cup of Star Anise tea Benefits! So here is what they are.
Link 1: This is to a site that is such a great site that I go on as I enjoy my cup of tea in the morning. Here is the link
Link 2: This next be is for the coffee lovers in your life, click here for the link.
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Have a great tea filled day!