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Pu-erh tea benefits, 4 great benefits.

Hello Dear friend! Thank you so much for stopping by my site for another article about black tea! Yes, I know what you are thinking. “What is so important about black tea, Rebekah?”

Well, Just keep reading to know why I have written this today. And I have a link at the end of this post! Enjoy reading Pu-erh tea benefits.

What is pu-erh tea?

So the first thing I always do to my tea post is talk about what these tea are and how they can help you out.

Pu-erh tea — or Pu’er tea — is a unique fermented tea traditionally made in China’s Yunnan Province.

Did you know that there are many other types of teas just like Pu-erh? Kombucha is another fermented tea. And it has so many great reasons why it’s good for you! But let’s stick with Pu-erh, this black tea is good for you, and it tastes good too.

Pu-erh is usually sold as compressed patties of tea leaves but can also be marketed as loose tea.

Many people drink Pu-erh tea because it provides tea’s health benefits and fermented food.

Benefits and uses

So, After reading about what this tea is, do you want to try this out now, or do you want to read the health benefits first? If I heard you say YES! Then read on to learn how this helps your life out.

May promote weight loss.

This first one on my list is a big one! If you want to lose weight, this tea is best to help you out.

There’sThere’s some limited evidence to support the use of Pu-erh tea for weight loss. Pu-erh tea may help synthesize fewer new fats while burning more stored body fat, leading to weight loss.

Additionally, Pu-erh tea is fermented, so it can also introduce healthy probiotics — or beneficial gut bacteria — into your body.

These probiotics may help improve blood sugar control, which plays a crucial role in weight management and hunger.

Pu-erh tea can help you lose weight. Which contained the active ingredients of Pu-erh tea in much higher doses than those you’d get from drinking it.

Improves cholesterol

Pu-erh tea extracts may help reduce cholesterol levels in two ways.

First, Pu-erh tea increases how much dietary-fat-bound bile acid is excreted in the feces, thus keeping the fat from being absorbed into your bloodstream. These effects can decrease heart disease risk because of Pur erh tea benefits!! 

Inhibits cancer growth

Pu-erh tea extracts have killed breast cancer, oral cancer, and colon cancer cells.

While these findings offer a good starting point for future research, Pu-erh tea should not be used for cancer treatment.

These studies involve applying highly concentrated extracts directly to cancer cells, which is not how drinking Pu-erh tea would interact with cancer cells in your body. More research is needed to understand how drinking Pu-erh tea would affect cancer cells.

May boost liver health

Because it can help decrease fat accumulation, Pu-erh tea may help prevent or reverse nonalcoholic fatty liver disease, a disease in which excess fat accumulates in your liver.

This is a promising area of research, but human studies are needed before any claims about Pu-erh tea and liver function can be made.

Side effects and precautions

Most of the side effects of Pu-erh tea come from its caffeine content. Depending on the strength of the brew, Pu-erh tea can contain 30–100 mg of caffeine per cup, which means it might be best to take this first thing in the morning but don’t drink too much.

I would do one cup of coffee and then do tea the rest of the day with cups of water to balance it out. But, Pur erh tea benefits is the go-to tea for your mornings when you don’t want coffee.

But most people can tolerate up to 400 mg of caffeine daily, but some of the side effects of excessive caffeine can include:

  • insomnia
  • dizziness
  • shaking
  • changes to your heart’s rhythm
  • dehydration
  • diarrhea or excessive urination

Because fermented foods may affect your gut bacteria concentrations, Pu-erh tea may also affect your digestion and potentially cause some digestive upset.

Dosage and how to brew it

Most people can safely drink up to 3 cups (710 mL) of Pu-erh tea per day unless they’re also consuming large quantities of other caffeinated beverages.

Research is lacking on how much pu-erh tea you should drink daily to experience its potential weight loss benefits, but 1–2 cups (240–480 mL) per day is a good starting point.

How to brew Pu-erh tea

What you need

  • Pu-erh tea — a single or 3–4 grams of loose leaf tea per cup you plan to make
  • boiling water
  • a teapot with a strainer
  • teacups or mugs
  • optional extras like cream, milk, or sweetener


  1. Place the Pu-erh tea cake or loose leaves in the teapot and add just enough boiling water to cover the leaves, then discard the water. Repeat this step once more, being sure to discard the water. This “”rinse”” helps ensure a high-quality tea.
  2. Fill the teapot with boiling water and allow the tea to steep for 2 minutes. You can steep your tea longer or shorter depending on your taste preferences.
  3. Pour the lovely hot tea into the teacups of your choice and add extras if needed.

Stopping and withdrawal from Pu-erh tea.

Unless you are trying to

If you are trying to get rid of caffeine altogether, this tea will be the best for you, and it won’t give you the symptoms of caffeine withdrawal can be uneasy for most; this includes headaches, a bit of fatigue, and other symptoms.

But thankfully, this tea doesn’t have any of which can be a huge blessing for some.

However, if pu-erh tea is online, or if you’re cutting out all caffeine along with Pu-erh tea, you may experience some caffeine withdrawal symptoms, including fatigue, headaches, and trouble focusing.

Still, most caffeine withdrawal symptoms only last for about 1 week.


Overdose is unlikely on Pu-erh tea. Yet, it contains caffeine, so there’s some risk of caffeine overdose if you’re drinking several cups per day in combination with other caffeinated beverages.

Caffeine overdose symptoms, such as irregular heartbeat, can begin after ingesting 400 mg of caffeine, which is equivalent to 4 or more cups (950 mL) of Pu-erh tea, depending on the strength of the brew.

One or two cups (240–480 mL) of Pu-erh tea presents little risk of overdose.

How to keep this tea fresh.

Pu-erh tea is (as I said before) a fermented product that continues to improve in quality as it ages, so — if adequately stored — it lasts nearly indefinitely.

Keep up pu-erh tea in an airtight container in a cool, dark place like your pantry. If it looks or smells off, or there’s visible mold growing on it, you should throw it out.

Pregnancy and breastfeeding

Caffeine is the biggest concern regarding Pu-erh tea during pregnancy or breastfeeding.

Although pregnant women don’t have to completely cut caffeine from their diet, they shouldn’t overdo it. Experts recommend no more than 200 mg of caffeine per day during pregnancy.

As per-erh tea can have up to 100 mg per cup (240 mL), it can be added to a pregnant woman’s diet in moderation as long as she’s not regularly consuming any other beverages that are high in caffeine.

Breastfeeding women should also limit their caffeine intake to about 300 mg per day, as small amounts of caffeine can pass into breastmilk.

Use in specific populations.

Pu-erh tea doesn’t appear to have any contraindications for specific populations.

Like other teas, you should avoid Pu-erh tea if it seems to bother you. Because of its caffeine content, you should also not drink it in excess.

People with sleep disorders, migraines, heart problems, high blood pressure, gastroesophageal reflux disease (GERD), or ulcers may want to avoid excessive caffeine. And if that’s the case, I am working on tea that is great to have before bedtime! Click here.

Regardless, 1–2 cups (240–480 mL) per day should be delicate for most people.

What does pu-erh tea taste like?

Due to the fermentation process, Pu-erh tea has a unique aromatic or “funky” taste, mixed with other flavors — such as sweetness, bitterness, and even a hint of earthiness.

What is raw pu-erh tea?

There are two primary varieties of Pu-erh tea — ripe and raw.

Ripe Pu-erh tea is the least expensive variety. This tea is made by fermenting the loose leaves for several months and then pressing them into shape.

Raw Pu-erh tea is more expensive. To make raw pu-erh, the steps to make ripe Pu-erh are reversed. The fresh tea leaves are pressed first and then fermented — usually for years.

What are some popular Pu-erh tea flavors?

Pu-erh is a popular tea choice and is often infused with other flavors.

Many popular blends of this tea include chocolate pu-erh tea — which contains cocoa powder — and chrysanthemum Pu-erh, which consists of the dried petals of the chrysanthemum flower.

These additions can make pu-erh tea taste much better, as it has a unique flavor that not everyone likes.

How many calories are in Pu-erh tea?

Brewed teas — including Pu-erh — are naturally calorie-free or extremely low in calories. However, adding sugar or cream will increase the calorie content of your tea.

Can you drink Pu-erh tea every day?

Yes, there’s no harm in drinking Pu-erh tea daily as long as you tolerate it well.

More from Tea Jubilee. 

So, since we just read about black tea, how about black tea with milk? So here’s the link to it.

Best Black tea for milk.

Elderberry tea recipe.

Chamomile green tea.


After reading this post, do you want to try this tea out? I thought so, but, If you want something new, go to this site to learn about something like this. Yes, it’s about coffee. But, before you just leave this site, I want you to check it out because this site is owned by my older brother. He talks about the best coffee grinders to use and the best coffee he likes to have in the morning, so check it out here.

Thanks for reading this!

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