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What tea is good for immune system?
What tea is good for immune system? I have wondered about that since I started drinking tea when I was 11. Ready to learn about What tea is good for immune system? Then keep reading to learn about the four teams that will help your immune system right away!
Did you even know that tea is good for your immune system? It sure is. Tea is fantastic for your immune system; that’s why I have taken the time to write What tea is good for immune system?
Keep reading to find out my bright teas in this article. And when you are done reading, let me know what you like about; what tea is good for immune system?
What tea is good for the immune system?. Before we learn about What tea is good for the immune system, let’s read exactly what the “Immune System” is.
What is an immune system?
Without our immune system, we would have no way to fight the harmful things that could enter our body from the outside and cause harmful changes in our bodies. The main task of the body’s immune system is
- Our Immune system helps fight off disease-causing germs such as bacteria, viruses, parasites, or fungi, and our immune system helps get those nasty things out of our bodies.
- Our immune system recognizes and neutralizes harmful substances from the environment.
How is the immune system activated?
The immune system can be activated by different things the body doesn’t recognize as its own. When these attach to special receptors on the immune cells (immune system cells), a whole series of processes are triggered in the body.
Now that you know what this critical part of our bodies does, Want to know what tea is good for the immune system? keep reading to find out
Click here to read the latest article from Tea Jubilee.
It is a morning ritual for me to wake up and grab a cup of hot coffee before I begin my day. But what if we grabbed a cup of tea instead?
For most of us, it’s impossible to do much first thing in the Morning without our cup of tea. There’s just something so about tea that adds the “Good” to your “Morning.” Most teas boost your immune system and give you the energy to face the day ahead.
There are varieties of teas you can choose from; Whether you need a heavy caffeine fix or a hint of flavor, there is always tea available.
However, the variety of tea isn’t just for show. You could add many teas to your morning rituals, which can help boost your immunity.
Here are some teas to try
1. Green Tea
Many Varieties of green tea have been consumed for centuries for their beneficial properties. Green Teas is high in antioxidants called Polyphenols.
These polyphenols are efficient for fighting off infections. They protect the body against potential viruses, conditions, and even sickness.
And chamomile tea is known to boost the body’s immune system by helping your body and mind de-stress.
This tea helps promote the growth of white blood cells, one of your body’s most significant infection fighters. Green tea blended Ginger helps keep diseases like asthma, lung infection, cough, etc., at bay. At the same time, flavors such as Ashwagandha and Stinging Nettle impede the growth of cancer cells in the body and may stimulate the lymphatic system.
2. Oolong Tea
Oolong teas have an enticing and sweet aroma that is perfect for any morning. It is high in caffeine than green or white tea, which is best to kick start your day and energize your body without letting it crash.
A cup of oolong immunity-boosting tea in the Morning pumps up your metabolism, making the start of your daylight blissful.
3. White Tea
The benefits of white tea are not much of a secret to some. There are a lot of people that praise the sweet flavor and health benefits of this tea. Studies say that white teas help reduce the risks of cancer and cardiovascular disease.
It’s vibrant in many things, such as polyphenols, tannin, and flavonoids. The antioxidants in this tea help protect the body’s various organs while eliminating free radicals that could potentially damage your blood cells, DNA, and collagen. White tea may also relieve diabetic symptoms by decreasing your plasma glucose levels and increasing insulin secretion.
4. Black Tea
Also known as ‘Red Tea,’ this is the most famous tea out of all categories. Primarily consumed in the mornings, black tea is rich in antioxidants such as polyphenols, catechins, and even flavonoids that help remove free radicals from the body to keep the body healthy and toxin-free.
One big difference between black tea and the other teas on this list is that it contains minerals such as Potassium and Manganese, which help boost your immune system.
The tannins in black teas give it its characteristic earthy taste and help fight against the flu, dysentery, and even hepatitis; it also contains alkaline antigens, which help boost immune response.
Flavors like Peppermint have traces of calcium, vitamin B, and potassium along with other antioxidants, which help your body absorb nutrients better and fight illnesses. Not only this, a cup of black tea in the Morning is the best way to kick your morning grogginess
Even if it’s summer, your bodies become vulnerable to ailments like cold, cough, flu, and gastroenteritis. Even when it’s not wintertime, If you go out places For me, it’s Karate classes. That means I could get a cold or flu from being around everyone in the dojo.
Read more from Tea Jubilee.
White tea good health benefits
Assam black tea health benefits
You thought that was it, didn’t you? Well, it’s not. I have one more link you should check out soon.
Do you like Cinnamon when you bake something? Did you know about all the benefits of this spice? if not, here is a site to read about it, and there is a recipe for Cinnamon Roll Cookies! (I want to make these soon)
Hope you enjoyed reading. What tea is good for immune system? I had so much fun writing this article for you 🙂