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What is the Best Tea for Allergies?

What is the Best Tea for Allergies? I always asked myself that even before I started this website. Being in summer the pollen is high and so is dust sometimes. So, What is the Best Tea for Allergies? Let’s both find out together.

I live in Orlando, and I know that we have so many allergies. Check out the five different kinds hereThankfully, we have tea to help us out! So, What is the best tea for allergies? Please keep reading to find out all about it.

Nature is in full bloom, and this may be beautiful, but nothing is impressive about a runny nose, nasal congestion, and even some red and itchy eyes; don’t forget about sneezing (ugh).

If you know someone suffering from seasonal allergies, know that you’re not alone! Many people experience intense hay fever symptoms at least once in life.

The good news for allergy sufferers is this! I have a list of teas that can help you out! Yes, I said teas. I have six teas that you can try out anytime and get rid of allergies.

Some teas may help you fight off the annoying symptoms from heavy allergy season. So, before we read about the five teas that help us out, let’s first read up on what allergies are.

Have fun reading What is the Best Tea for Allergies?

What is the Best Tea for Allergies?What is an allergy?

Before we learn about the five teas that help with allergies, let’s read up on what an allergy is.

Allergy is not only a pain sometimes, with the coughing and runny nose and all that fun stuff. I have dealt with these things, and I tried some of the nettle tea, and within a few days, I was back to myself.

When do you get allergies?

There is no age or days; most of the allergies hit during the start of spring, summer, and early autumn. All though seasonal allergies may not be life-threatening, they can make it seem like you are dealing with a cold.

What kind of teas help get rid of allergies?

I am so glad someone is asking that question! We know that some teas can help relieve the problem of frequent heavy allergies. Solid anti-inflammatory and antioxidant activity in your body may help boost the immune system and reduce the risk or severity of hay fever.

But not so fast; when trying to find the best tea, there are so many teas that some claim is “The best for allergies.” But do you trust them? Teas with antihistamines in them may be the best choice.

To get the best benefits, drinking your tea is also essential.

A single cup of tea may not be enough—still, regular drinking habits. And the best of drinking these teas every day is you might forget about even having allergies because the teas you drink to get rid of any allergies tea is known as a type of medicine in some countries! In China is one of the biggest that the Chinese people see tea as a healing drink.

So drink any green teas you think would help you out; I drink green tea almost daily. It’s best for me because being in karate and going to be a CNA soon; I need the energy during the day.

So maybe drink it when you want a boost your energy levels.

Even though this tea is not on the list, I have this in a smoothie before karate, and it’s so good, too; want to know what it is? Check out this link to find out.

Green tea

The excellent health benefits of green tea are far from a mystery. While many tea drinkers look for antioxidants, anti-inflammatory, and anticancer activity, this type of tea is fantastic!

I looked into this fact before I started writing this article, and Green tea can help fight off cancer or stop cancer before it’s on scans.

I know that studies suggest that green tea is a natural antihistamine, and that’s great to hear. Right? This tea is a medicine that can help treat allergies.

Benifuki cultivar is rich in a specific kind of EGCG catechin that may provide a robust anti-allergic effect.

Stinging Nettle?

Yes, you just read this right, Stinging nettle (The little weeds that grow everywhere and sting your feet like thousand pins on your toes) I can imagine your face thinking I’m crazy..but here’s why I said to make this (painful) tea.

Yes, make this plant into tea! this plant is excellent to help treat allergies, and honestly, I had this tea a few years ago, and I was shocked when I had it, and it tasted terrific!

After a few sips, I was now in love with this tea. And now, It doesn’t sting your mouth. Don’t worry

Stinging nettle is a plant usually growing like a weed but famous for its medicinal purposes. Nettle contains histamine, serotonin, and acetylcholine.

Stinging nettle has a flavor similar to leafy green vegetables, with an overly earthy-sweet note. Studies suggest that nettle may help relieve the symptoms of allergic rhinitis. Avoid drinking stinging nettle if you are pregnant or breastfeeding.

Licorice root

Sweet, delicious, stomach-soothing, mood-lifting, and great for allergies too – licorice roots are much more. Studies suggest that glycyrrhizic acid, an essential active ingredient in licorice root, may provide significant anti-allergic activity. It may help with allergic rhinitis and other allergic reactions too.

Licorice is one of the herbal ingredients that you should only take this in small doses in small doses.


Tulsi or Holy basil is not only a fantastic adaptogen that may help with all sorts of stress, but it also shows an antihistaminic activity. Holy basil is an herb similar to basil. I mean, reread the name of this tea. Lol.

This tea has a distinctive basil-like flavor. And holy basil has a great smell as well. It’s available in loose leaf and tea bags. You can find those on Amazon as well.

Holy basil is one of the main ingredients in so many teas in India. And many studies seem to point to this herb to help get rid of allergies. Holy Basil has many reasons to try it out, but here’s the biggest reason. This tea has inflammatory health benefits.

Lemon Balm

Lemon balm or Melissa officinalis is similar to mint but with a more aromatic, less minty, and light lemony flavor. Melissa is often used for garnishing and making tea.

It has antioxidant, anti-inflammatory, and immunomodulatory properties. Lemon balm may help improve your mood and cognitive function. The traditional uses of lemon balm and lemon balm oil include relieving the symptoms of allergies.

Rooibos tea.

Rooibos or its other name is. Red bush tea is a South African plant used for flavor and medicinal purposes. This fantastic plant may provide many potential health benefits and is often used as a caffeine-free replacement for honest tea. Rooibos tea contains both quercetin and luteolin; these two compounds block the release of histamines, which causes allergies.

More Tea Jubilee.

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9 Teas That Help Fight off Covid.

Best Organic Tea Brands.

Pomegranate black tea.

Other sites to check out. 

Going Vegan Is not hard at all; I have a lino for those who want to try this diet out. I don’t call myself a vegan, but I like things like soy milk in my coffee and Chai tea. I like vegan butter in place of regular butter.

But, being vegan is not a bad thing; I know some who go Vegan for health reasons, or they want to try something new in their diet. Want to learn more? Check this link below to learn more. 

Vegan Diet Effects To Enjoy

We love how cozy our home can be to us, But we don’t like bugs and ants, and even spiders in our home. Am I right? so what can you do about those invaders in your home? You don’t want to buy sprays that will be harmful to you and maybe even your pets.

The link below is all about buying Houseplants to help get rid of bugs in your home, a big hint! one of the plants on this list is also on this list of teas!

Beautiful Houseplants That Repel Bugs and Other Pests

And that’s it! I had so much fun reading up and writing my take on What is the best tea for allergies? I hope you enjoyed reading this.

Thank you so much for reading and learning about What is the best tea for allergies? I hope you share this post with those who would benefit from the teas that can help you get better fast! I look forward to writing another post, and I can’t wait to hear from you about what tea you like best on this post. What is the Best Tea for Allergies?

Have a great day!



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