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Apricot tea benefits
Hello, dear sweet friend! I hope your day is going well.
So, I am sure you are thinking. Hmm, what’s this about? Well, I have your answer right within this post. So can you guess why this tea is my favorite? The health benefits? No, did you want me to just say it? Lol, okay, here is my reason. I love the main ingredient in this tea! Yes, you saw that right; I love my Apricots!!
They are sweet, healthy, and very yummy in trail mixes that I buy. So, keep reading to learn about Apricot tea’s benefits.
Hey, over here…Shhh, I have something to tell you; come closer to the screen.
There might be a recipe at the end of the list of benefits. But shh, don’t skip through the post just for the recipe.
What are Apricots?
That is a question that I am sure most people who see these small fruits ask. So I am here to clarify that big question for you.
Apricots and peaches are stone fruits with similar coloring and shapes but differ in size and flavor.
Now that you know the difference want to learn more about Apricot tea’s benefits? Keep reading to learn more.
Apricots (Prunus armeniaca) are stone fruits known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums.
They’re extremely nutritious and have many health benefits, such as improved digestion and eye health.
Here are 9 health and nutrition benefits of apricots that you can make into tea!.
1. Very nutritious and low in calories
Apricots are very nutritious and contain many essential vitamins and minerals.
Just 2 fresh apricots (70 grams) provide:
- Calories: 34
- Carbs: 8 grams
- Protein: 1 gram
- Fat: 0.27 grams
- Fiber: 1.5 grams
- Vitamin A: 8% of the Daily Value (DV)
- Vitamin C: 8% of the DV
- Vitamin E: 4% of the DV
- Potassium: 4% of the DV
Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body.
It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it’s inedible.
SUMMARY Apricots are low in calories and fat while also an excellent source of vitamins A and C.
2. High in antioxidants
Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E.
What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease.
The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin.
These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is linked to obesity and many chronic diseases like heart disease.
High flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. High flavonoid intake was also tied to a 56% lower oxidative stress score.
SUMMARY Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases.
3. May promote eye health
Apricots boast multiple compounds that are essential for eye health, including vitamins A and E.
Vitamin A plays a vital role in preventing night blindness, a disorder caused by a lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage.
Meanwhile, beta carotene — which gives apricots their yellow-orange color — serves as a precursor to vitamin A, meaning that your body can convert it into this vitamin.
Other important apricot carotenoids include lutein and zeaxanthin. Found in the lenses and retinas of your eyes, they safeguard against oxidative stress.
SUMMARY Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.
4. May boost skin health
Apricots may benefit your skin. But, if you want to learn something else about teas that can help you with having great skin, click here.
The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke.
What’s more, research indicates a direct link between ultraviolet (UV) light exposure, sunburns, and your risk of melanoma, a deadly form of skin cancer.
Notably, you can fight some of this skin damage through a healthy diet full of antioxidants, which apricots provide.
Vitamins C and E, both found in this fruit, may aid your skin. In particular, vitamin C protects against UV damage and environmental pollutants by neutralizing free radicals.
Furthermore, this vitamin helps build collagen, which gives your skin strength and elasticity. Eating a diet high in vitamin C can help your skin heal from UV damage and prevent wrinkles.
Beta carotene, another apricot nutrient, may protect against sunburns. In a 10-week study, supplementing with beta carotene reduced sunburn risk by 20%.
While you should still use sunscreen, munching on apricots may offer additional protection.
SUMMARY Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may benefit your skin by lowering your risk of wrinkles and sunburn.
5. May promote gut health
Apricots may promote gut health.
One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively.
Apricots contain both soluble and insoluble fiber. The soluble kind dissolves in water and includes pectin, gums, and long chains of sugar called polysaccharides, while the insoluble kind doesn’t dissolve in water and includes cellulose, hemicellulose, and lignin.
Apricots are particularly high in soluble fiber, which is important for maintaining healthy blood sugar and cholesterol levels.
Furthermore, fiber delays the movement of food through your digestive tract and feeds your beneficial gut bacteria. A healthier gut microbiome is linked to a lower risk of obesity.
While a single apricot (35 grams) holds only 0.7 grams of fiber, it’s easy to eat a few in one sitting (Don’t I know that for sure! Lol).
SUMMARY Apricots are a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health.
6. High in potassium
Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance.
Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV.
As potassium works closely with sodium to maintain fluid balance, adequate intake may help prevent bloating and maintain healthy blood pressure.
One analysis of 33 studies found that a diet rich in potassium significantly reduced blood pressure and resulted in a 24% lower risk of stroke.
7. Very hydrating
Like most fruits, apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate.
One cup (165 grams) of sliced, fresh apricots provides almost 2/3 cup (142 ml) of water.
As most people don’t drink enough water, eating fresh fruit can help you reach your daily needs.
If you’re dehydrated, your blood volume drops, forcing your heart to work harder to pump blood. Furthermore, staying hydrated allows your blood to circulate waste products and nutrients throughout your body.
What’s more, eating apricots can be an easy way to replenish both water and electrolyte loss after exercise, as this fruit offers good amounts of water and potassium.
SUMMARY Apricots are naturally high in water, which is important for staying hydrated. Proper hydration is vital for several aspects of health, including blood pressure and heart rate.
8. May protect your liver
Some data suggests that apricots may help protect your liver from oxidative stress.
In two animal studies, rats fed alcohol and apricots had lower levels of liver enzymes and markers of inflammation than rats given alcohol but no apricots.
This research suggests that apricots may help prevent liver damage because of their naturally high antioxidant content.
That said, it’s hard to know whether this fruit provides the same benefit in humans. More research is necessary.
9. Easy to add to your diet
Both fresh and dried apricots make for a quick, delicious snack or an easy addition to your favorite drink. You can add them to your diet in a variety of ways, including:
As they’re sweet and tart, apricots can be used as a replacement for peaches or plums in most recipes.
SUMMARY Both fresh and dried apricots are widely available. You can eat them on their own or add them to your favorite dishes, sides, or desserts.
Apricots are delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.
Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. (Did I mention trial mixes?)
If you’re used to eating peaches and plums, apricots can be a great way to change your routine.
- 2 cinnamon sticks (3 inches)
- 10 whole cloves
- 3 cups water
- 2 tea bags
- 3 cups apricot nectar
- 2/3 cup sugar
- 1/4 cup lemon juice
- Place cinnamon and cloves on a double-thickness of cheesecloth. Gather corners of the cloth to enclose spices; tie securely with string.
- Place water and spice bag in a large saucepan; bring to a boil. Remove from heat. Add tea bags; steep, covered, about 5 minutes according to taste. Discard tea and spice bags.
- Add remaining ingredients to tea; heat through, stirring to dissolve sugar.
- Serve immediately.
More From Tea Jubilee
Now that you know that you can make this fruit into tea. Do you want to know another site that I enjoy going to? Okay, here is the first link.
This link is to a coffee site. Yes, I am linking to a coffee site, but let me say why I am linking to this site. My brother’s site can be found here.
The next link is to a new site my mom started about a month ago; it’s about her “Furkids” Lol, it’s a joke in my family. But here is the link, and please leave a comment on her site letting her know That Tea Jubilee sent you 🙂
This last link is to another site my mom has, which is about how to care for the older family members in your life. And Being that I want to be a CNA soon, this site might help me out, too, with knowing what to do when I need help taking care of them. So, here is the link for you to check out soon 🙂
I hope you had a lot of fun reading all about Apricot tea benefits, and I know I had so much fun writing about Apricot tea benefits!!
Have a great day!